Dare To Say What You Think - by Florence Lamouret

COURSE

Dare To Say What You Think

With Florence Lamouret

Speaking from your heart, based on your feelings, without fear of hurting others or censoring yourself—that's the aim of this course, drawn from my own experience. Daring to speak with genuine feeling means connecting with what matters to you while listening to the space of your relationship with others. We will explore practical tools to help you cultivate your own voice, to express yourself authentically.

ConnectionConsciousnessRelationshipsSpirituality

Meet your Teacher

Florence Lamouret
Paris, France

I have been working as a trainer and coach for nearly twenty years, supporting students at universities, professionals in organizations, and individuals in their personal and relational journeys. Throughout these years, I have observed the same underlying need across cultures and contexts: the need to communicate with clarity, dignity and authenticity, without harming oneself or others. My work is driven by a deep desire to transmit what truly supports human growth. Not techniques designed to control or persuade, but practices that help people reconnect with themselves, relate more consciously to others, and act with greater responsibility in the world. I believe that communication is not only a professional skill, but a human one. When it is rooted in awareness, emotional regulation and respect for the living—within ourselves, in our relationships and in our environments—it becomes a quiet force for transformation. At my level, through training, coaching and facilitation, I seek to contribute to a more humane world: one where individuals feel aligned within themselves, relationships are simpler and more honest, and our collective actions honor the living systems we are part of.

read more

4 Days

18 students

5.0 stars

8 min / day

Connection

English

Lesson 1

The Inner Space From Which I Speak

To express ourselves accurately—that is, without aggression or submission—we are invited to pacify the space where our words originate. We must feel that our speech is not formed solely in our head, our mouth; it comes from much deeper, from our heart, from our history. Speaking from the fear of rejection produces speech that is muted, cautious, almost inaudible. Speaking from the fear of being ignored or dominated produces speech that is tense, defensive, sometimes abrupt. Neither of these is a mistake: they are protective strategies that influence how we express ourselves.

read more

Lesson 2

Embracing The Wound Of Erasure Without Drowning In It

On some level, we know we've learned to remain silent to preserve the connection. We've sometimes believed our words were useless, too fragile, not interesting enough to be heard. This wound of invisibility is silent, but it leaves a profound weariness. It pushes us to withdraw, to postpone, to wait for a better moment that never comes. In this stage, we don't try to force our voices. We first learn to embrace the pain of having been barely heard.

read more

Lesson 3

Soothing The Harshness Of Our Words

When we've been held back too much, too often forbidden, judged, criticized, denied, scorned, or not heard, welcomed, or listened to enough, our words eventually come out unfiltered. Not out of aggression, but from inner saturation. Our words are like a volcano propelled by the force of the eruption that is the feeling of injustice.

read more

Lesson 4

Nurturing Responsible And Vibrant Speech

In this final step, we stop seeking the approval of others or avoiding conflict, stop remaining silent. We will ally our mind and our body. This alliance is a clearing of the path that has always existed. Together, we will strengthen the ability of our words to take root, to align with our body, sensations, and emotions.an embodied voice

read more

More from Florence Lamouret

COURSE

4.9

• 10 DAYS

Communiquer Avec Authenticité

by Florence Lamouret

COURSE

4.4

• 10 DAYS

EFT & Tapping : Apaiser Nos Émotions Négatives

by Florence Lamouret

COURSE

4.9

• 10 DAYS

Le Mantra de Votre Succès

by Florence Lamouret

COURSE

4.8

• 10 DAYS

Cultiver son ouverture

by Florence Lamouret

COURSE

4.8

• 3 DAYS

Je Fais De Mon Mieux: Le Chemin De L'amour De Soi

by Florence Lamouret

COURSE

4.7

• 4 DAYS

Transformez votre saboteur en allié de votre épanouissement

by Florence Lamouret

COURSE

4.8

• 4 DAYS

Faire la paix avec soi pour s'épanouir ENFIN

by Florence Lamouret

COURSE

4.2

• 5 DAYS

Transformer nos doutes

by Florence Lamouret

10 min

4.5

• GUIDED

Exhaustion From COVID

Florence Lamouret

20 min

4.5

• GUIDED

COVID Healing From Inner Intelligence

Florence Lamouret

7 min

4.6

• GUIDED

Peaceful Entrance To Sleep

Florence Lamouret

12 min

4.8

• MUSIC

Emotional Cleansing: Birds Meet Rain & Piano

Florence Lamouret

4 min

4.1

• GUIDED

Morning Awaken Short & Tender

Florence Lamouret

13 min

4.6

• MUSIC

After work : se vider la tête

Florence Lamouret

19 min

4.4

• MUSIC

Beats Spirits Gongs, Bowls And Rain

Florence Lamouret

2 min

4.5

• GUIDED

I Am Lovable Birds & Fun

Florence Lamouret

3 min

4.6

• MUSIC

Hang sentir la pulsation en soi

Florence Lamouret

5 min

4.8

• MUSIC

•

Feel The Pride Of Being

Florence Lamouret

Trusted by 35 million people. It's free.

Insight Timer

Get the app