Peaceful Entrance To Sleep

I am very happy to share my own practice. I invite you to explore sleep as letting go of the external world and.... come to love ourselves. Welcome us for good! I invite us to reach peaceful sleep by saying yes to myself. From the deepest of my heart, I hope you find tenderness.

Transcript

I'm very proud and happy to welcome you in this meditation. I say yes to myself, Peaceful sleep. I'm Florence Lamourez and as I'm French, I do apologize for my mistakes. I suggest us to explore sleep as letting go of the external world and come to love ourself, Welcoming us for good. I suggest you to lie on your bed, Close your eyes and just say yes to this moment. Just say yes to this peaceful sleep. I can observe my mind doing its job, It sinks and I thank it for that. I'm grateful for my thoughts. Yes, Thank you my mind to do your job, Thank you. And I can tell you that I will follow you now and I will answer you tomorrow. Thank you my mind for my thoughts. It's time for me to explore my body and also my sensations. Say yes to a journey, Say yes to myself. I'm not what I do, I'm who I am. Accept to enter to sacred place of yourself. I dare to smile to myself, I dare to welcome me for good. I dare to see me as a precious human being. I'm here, Lying on my bed and that's all. The invitation is just to feel who I am. You don't have anything to do, Just feel your eyes when they are closed, Your mouth when it's relaxing. Just feel your head, Just feel beneath your body. I accept to come to a journey to myself. I accept to visit who I am. I accept to go back to my human being. There is a secret and rich place inside me. I can allow myself to visit this place by breathing. Slowly I become friend to my embrace. I inhale, I exhale. I inhale a cool hair through my nostril and I exhale a warmer hair. I can become curious, I can become look like a child. My eyes are closed but I can see, I can feel, I can allow myself to be who I am. I dare to love how I breathe. Life is breathing me. Life is inhaling and exhaling into my body. I am breathing by the life. I don't have anything to do. Just feel me alive, Just feel my brace. My brace is existed without my will. I don't have to sing to brace. Life is breathing me. I dare to welcome relaxation of my body, Relaxation of my face, Of my eyes, Of all my body lying down. And I dare, Step by step, Just listening the voice into the dark of the room. I dare to welcome my life because I'm alive and I can feel it by breathing. I inhale cool hair. I slowly come into this sacred place just to feel that I'm little by little relaxing. I can put a smile on my face and hear and feel and be the sensation I am. I don't have a body, I am a body. And I'm grateful to it. I'm grateful to myself. I can authorize myself to be who I am. I can become a friend to myself. I dare to welcome relaxation. I dare to welcome sleep. Thank you for this sharing. From the deepest of my heart, I wish you find peace, The inner peace which is here. We can feel inner peace inside ourself. Just say yes, Yes to myself as a mantra. I say yes to myself. I say yes to myself. From the deepest of my heart, I hope I've helped you to find peace and wish you a peaceful night. See you later. Thank you.