I'm very proud and happy to welcome you in this meditation.
I say yes to myself,
Peaceful sleep.
I'm Florence Lamourez and as I'm French,
I do apologize for my mistakes.
I suggest us to explore sleep as letting go of the external world and come to love ourself,
Welcoming us for good.
I suggest you to lie on your bed,
Close your eyes and just say yes to this moment.
Just say yes to this peaceful sleep.
I can observe my mind doing its job,
It sinks and I thank it for that.
I'm grateful for my thoughts.
Yes,
Thank you my mind to do your job,
Thank you.
And I can tell you that I will follow you now and I will answer you tomorrow.
Thank you my mind for my thoughts.
It's time for me to explore my body and also my sensations.
Say yes to a journey,
Say yes to myself.
I'm not what I do,
I'm who I am.
Accept to enter to sacred place of yourself.
I dare to smile to myself,
I dare to welcome me for good.
I dare to see me as a precious human being.
I'm here,
Lying on my bed and that's all.
The invitation is just to feel who I am.
You don't have anything to do,
Just feel your eyes when they are closed,
Your mouth when it's relaxing.
Just feel your head,
Just feel beneath your body.
I accept to come to a journey to myself.
I accept to visit who I am.
I accept to go back to my human being.
There is a secret and rich place inside me.
I can allow myself to visit this place by breathing.
Slowly I become friend to my embrace.
I inhale,
I exhale.
I inhale a cool hair through my nostril and I exhale a warmer hair.
I can become curious,
I can become look like a child.
My eyes are closed but I can see,
I can feel,
I can allow myself to be who I am.
I dare to love how I breathe.
Life is breathing me.
Life is inhaling and exhaling into my body.
I am breathing by the life.
I don't have anything to do.
Just feel me alive,
Just feel my brace.
My brace is existed without my will.
I don't have to sing to brace.
Life is breathing me.
I dare to welcome relaxation of my body,
Relaxation of my face,
Of my eyes,
Of all my body lying down.
And I dare,
Step by step,
Just listening the voice into the dark of the room.
I dare to welcome my life because I'm alive and I can feel it by breathing.
I inhale cool hair.
I slowly come into this sacred place just to feel that I'm little by little relaxing.
I can put a smile on my face and hear and feel and be the sensation I am.
I don't have a body,
I am a body.
And I'm grateful to it.
I'm grateful to myself.
I can authorize myself to be who I am.
I can become a friend to myself.
I dare to welcome relaxation.
I dare to welcome sleep.
Thank you for this sharing.
From the deepest of my heart,
I wish you find peace,
The inner peace which is here.
We can feel inner peace inside ourself.
Just say yes,
Yes to myself as a mantra.
I say yes to myself.
I say yes to myself.
From the deepest of my heart,
I hope I've helped you to find peace and wish you a peaceful night.
See you later.
Thank you.
