COURSE

Arriving In The Here And Now – Living Stress-Free Through Mindfulness

The course "Arriving in the Here and Now – Living Stress-Free Through Mindfulness" is designed to help you reduce stress and develop greater presence in your everyday life through conscious mindfulness exercises. Through these practical exercises, you'll learn how to repeatedly return to the here and now using simple techniques, thereby leading a more relaxed, stress-free life.

Acceptance Anxiety Relax Secular Mindfulness Mindfulness Meditation Stress Health & Happiness Stress & Anxiety Secular Mindfulness

Meet your Teacher

Franziska Becker

Hamburg, Germany

Franziska is a certified stress management coach and relaxation educator with many years of experience supporting people on their journey toward greater mindfulness and calm. Through her practical and everyday-friendly approaches, she helps reduce stress effectively and strengthen inner balance. With a solid education and a deep understanding of her participants’ needs, she has developed this audio course to promote lasting relaxation and mindfulness in daily life. Her clear and compassionate manner makes it easy to follow the course and apply the techniques in practice.

5 Days

142 students

4.4 stars

7 min / day

Acceptance

English

Lesson 1

Introduction: What Does It Mean To Live In The Here And Now?

In this first lesson, you’ll explore what it truly means to live in the here and now — and how mindfulness can help reduce stress. You’ll discover how often we get lost in thoughts about the past or future, and how this mental state can lead to stress and dissatisfaction. This lesson lays the foundation for the practical exercises to come, helping you become more present and grounded in everyday life.

Lesson 2

The Breath As An Anchor: The Power Of Conscious Breathing

In this lesson, you’ll learn how to use the breath as an anchor to center yourself and return to the present moment. You’ll discover breathing techniques that help you stay calm in stressful situations and clear your mind. These techniques will support you in bringing more presence and mindfulness into your daily life.

Lesson 3

Feeling The Body: Mindfulness For Physical Presence

This lesson teaches you how to recognize stress through body awareness and release tension. You’ll learn to use your body as an anchor for mindfulness and receive a practical exercise in the form of a guided body scan. This technique helps you develop a deeper connection with your body and supports both physical and emotional relaxation.

Lesson 4

Letting Go Of Thoughts And Emotions: Mindfulness For The Mind

In the fourth lesson, you’ll learn how to observe and let go of your thoughts and emotions through mindfulness. You’ll discover how it’s possible to stay calm and centered without being overwhelmed by emotional waves. A guided meditation will show you how to apply this process in everyday life.

Lesson 5

Integration: Anchoring Mindfulness In Everyday Life

In this final lesson, we focus on how to integrate mindfulness into your daily life in a sustainable way. You’ll learn how to live more mindfully through small daily rituals—such as mindful walking, eating, or listening. This lesson will show you how to build routines that help you stay calm and centered, even in stressful times.

4.4 (11)

Recent Reviews

Michael

September 20, 2025

A very useful course, thank you

Paulo

August 8, 2025

Very nice. Very objective. Thank you.

Kim

August 7, 2025

Lovely and helpful way to start the day. The final lesson needs a bit more editing, but I enjoyed it.

Carthy

August 3, 2025

Sounded like AI

Ian

August 3, 2025

All 5 lessons give a clear message which is easy to understand, and the practices work very well

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