Quick De-Stressing Practice

This is a relaxing meditation that concentrates on your breath and body in order to create relaxation, peace and happiness in your mind, body and life. Use this practice as a quick recharger amidst a busy or stressful day, or as a way to begin the day with a clear and calm mind.

Reviews

Brought me down quickly. From anger to calm! This is a keeper

This was so helpful today. Before logging in, felt lots of stress, anxiety, and tension from the day. Feel much lighter, and grateful. Your words did something for me, I FELT this.
Thank you! ☮️♥️🧘🏻

Nice reset for my frame of mind. I felt less irritable after this. Thank you. Breathing was a little fast but most meditations seem to be this way for me.

That was fantastic. Definitely going to have a more balanced day after starting my morning with this. Thank you!

Wow I felt the wright lift off my shoulders. Thank you for this!

Fantastic, thank you for the uplifting affirmations paired with the breath. May you be well!

Nice. A quickie way to clear the cobwebs of mind and body!

Thank you. I really appreciated this meditation. It was easy to do and practical and more importantly I did actually feel better after having started my day on a negative note. Your voice was soothing and encouraging. 🙏🏼

Amazing session! Short and very effective. Thank you! 🙏

Nice and quick felt the weightless relief as described by the leader

That was great. I feel more relaxed and energized!!

This was a quick and soothing
meditation. However, counting down while breathing helped me to tune out racing thoughts.

Really relaxing and I love the breathing technique it really helped me to clam down

Nice! Brought me back with the present moment with good energy

Exactly what I needed to manage pain for the moment.

Great, thank you. A nice quick, powerful release technique

Quickly got me relaxed with the breath exercises and calming affirmations.

His voice, and his words, were so calming and affirming. Will definitely listen to more.

Thank you! I was starting to have a panic attack and this grounded me💗

It was an excellent deep breath break. Perfect amount of time during work day and the tone and speed is what I needed. Thank you very much!