Crossing Into The Day: A 5-Minute Morning Reset

A calming 5-minute meditation designed to help you cross the threshold from sleep into wakefulness with intention. This practice guides you through clearing mental space, choosing your energy for the day, and stepping forward with clarity and steadiness.

Transcript

Come to a comfortable seated position and let your spine lift with ease.

Take a slow breath in and an even slower breath out.

And today is a threshold,

A doorway into a new moment,

A new chapter,

A new chance to begin again.

Bring awareness to your body.

Notice where you're holding tension.

Release it on your exhale.

Imagine sweeping away anything you don't need to carry into the day,

Stress,

Stories,

Expectations,

Pressure.

Let it all fall away.

With your next inhale,

Imagine a clear breeze moving through the mind,

Opening space,

Refreshing your thoughts,

Creating room for what you want to feel.

Exhale.

Ask softly,

What energy do I want to bring into the day?

Choose one word,

Soft,

Steady,

Open,

Grounded,

And breathe it in.

Take one final slow inhale and a long emptying exhale.

Exhale.

Step gently into your day,

Carrying only what supports you.