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Crossing Into The Day: A 5-Minute Morning Reset

Name: Crossing Into The Day: A 5-Minute Morning Reset
Uploaded: 2025-11-30T13:24:08.961Z
Duration: 5 min 1 s
Channel: maura daley
Description: A calming 5-minute meditation designed to help you cross the threshold from sleep into wakefulness with intention. This practice guides you through clearing mental space, choosing your energy for the day, and stepping forward with clarity and steadiness.

by maura daley

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A calming 5-minute meditation designed to help you cross the threshold from sleep into wakefulness with intention. This practice guides you through clearing mental space, choosing your energy for the day, and stepping forward with clarity and steadiness.

Morning Meditation Intention Setting Mental Clarity Relaxation Breathing Body Awareness Positive Affirmation Evening Preparation Seated Position Spine Alignment Slow Breathing Tension Release

Meet your Teacher

maura daley

Chicago

Meet your Teacher

maura daley

Chicago

© 2026 maura daley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.