05:18

From Sadness To Gladness

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rating.1a6a70b7
Rated
3.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
2.4k

When our heart is sad and we don't want to stay there try feeling the pain and then affirm that you can overcome the struggle. Learn how to affirm what it is that you DO want, so you can live without the pain and move into gratitude for your experiences that make you who and what you are.