From sadness to gratitude,
You are not here by accident,
You are here by divine appointment.
Breathe deeply,
Experience completely and feel freely.
Allow my words to become your words.
When I am caught up in the feelings of sadness,
Grief or disappointment,
When my heart is yearning for relief,
I can feel this pain deeply.
When I think that there is nowhere to release this pain,
I can reach out for peace to become mine.
I can reach to the spirit within.
I call upon the divine presence within me to help settle feelings of despair and sadness.
I get still and listen.
I realize that I am not separate from spirit.
It is from a point of gratitude for the presence of peace within me that I realize I am whole and perfect just the way I am.
There is no force separating me from the peace available to all of us.
I understand that when there is appreciation for what I do have,
I can become one with spirit.
I am walking in the divine presence of peace towards ultimate gratitude.
May you know this in your stillness.
Oh you I realize that I am not separate from my divine.
I can move from sadness to gladness and realize my gratitude.
And how do you feel?
Please know that you are loved.