Short Nidra For The Soma-sensory Cortex

This tiny Yoga Nidra practice is for the soma-sensory cortex. This is that part of the brain and whole nervous system connected to our senses. If you feel, sensory overload, you were out in the city with noise and stimulus this is a very grounding practice to calm the senses and ground you. In under 10 minutes you can experience a short reset of your nervous system and have a short moment of quality rest in your day.

Reviews

I used this in the early morning to get a bit more rest. I went back to sleep before the 10 minute body sensing was complete. Just what I needed. Thank you 🙏

Thank you Mary ✨ I just came back from a walk through the hectic center of Cape Town and this was a lovely reset and rest 🥰