Yoga Nidra For Healing Darkness

The practice of Yoga Nidra offers the possibility to know our darkness and the potential of darkness as part of our lives as much as light is. It's a gentle and systematic guided relaxation to enter into the liminal space between sleep consciousness and wakefulness. Nidra translates as sleep consciousness. The light of our own consciousness shines the way as we discover and learn about the potential of deep rest and dreaming. There is so much mystery in the world of dreaming and all of the mystery is steeped in meaning. This practice creates a safe space to rest deeply, to wake up feeling refreshed and to touch a deep sense of inner peace.