Yoga Nidra For Simplicity

We humans have a tendency to overcomplicate things. Being, simply being is where the power is. Simplicity is an Art and can give a feeling of serenity to the whole body. This Yoga Nidra is stripped back to the bare minimum instruction with extended peaceful silence as an opportunity to simply rest in being-ness.

Reviews

Minimal guidance, so it's great if you want to deeply relax or sleep. No ending signal (or maybe I missed it) do set an alarm if you need to keep an eye on the time.