A Story About Happiness and "Three Boxes" Practice

Name: A Story About Happiness and "Three Boxes" Practice
Uploaded: 2021-02-25T00:54:19.000Z
Duration: 25 min 14 s
Channel: Marta
Description: A live recording of guided mindfulness meditation from February 23, 2021. This session starts with a story about happiness, followed by a guided mindfulness "Three Boxes" meditation. It helps with focus, presence, and stillness.

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

164

A live recording of guided mindfulness meditation from February 23, 2021. This session starts with a story about happiness, followed by a guided mindfulness "Three Boxes" meditation. It helps with focus, presence, and stillness.

Performance Vedic Tradition Spirituality Mindfulness Concentration Meditation Concentration Focus Buddhism Mindfulness Meditation Clarity Happiness Health & Happiness Body Scan Presence Contemporary Buddhism

5.0 (5)

Recent Reviews

Surendra

May 30, 2021

Namaste 🙏

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