18:43

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2021-03-15T22:23:36.000Z
Duration: 18 min 43 s
Channel: Marta Gil
Description: In this session Yoga Nidra, you will be taken on a journey through your physical body, breath, and thoughts, allowing you to experience a period of stillness and peace. This practice may help activate the parasympathetic nervous system so crucial for healing and restoration.

by Marta Gil

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

621

In this session Yoga Nidra, you will be taken on a journey through your physical body, breath, and thoughts, allowing you to experience a period of stillness and peace. This practice may help activate the parasympathetic nervous system so crucial for healing and restoration.

Yoga Nidra Body Scan Progressive Muscle Relaxation Inner Peace Stillness Peace Healing Restoration Breathing Awareness Mindful Movements Visualizations

Meet your Teacher

Marta Gil

Yorktown Heights, NY, USA

Meet your Teacher

Marta Gil

Yorktown Heights, NY, USA

© 2026 Marta Gil. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.