16:32

Prana Nidra (Short Version)

Name: Prana Nidra (Short Version)
Uploaded: 2021-03-19T01:06:05.000Z
Duration: 16 min 32 s
Channel: Marta Gil
Description: Prana Nidra is an energy-based type of yoga nidra. It's an excellent tool to get in touch with your pranic body. This profoundly relaxing practice will help in the resetting of the nervous system. The best way to practice is on a flat surface, lying on the back. If this is difficult or impossible, any comfortable body position is good.

by Marta Gil

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

540

Prana Nidra is an energy-based type of yoga nidra. It's an excellent tool to get in touch with your pranic body. This profoundly relaxing practice will help in the resetting of the nervous system. The best way to practice is on a flat surface, lying on the back. If this is difficult or impossible, any comfortable body position is good.

Prana Nidra Yoga Nidra Energy Pranic Body Relaxation Nervous System Muscle Relaxation Body Scan Breathing Progressive Muscle Relaxation Tension Release Full Breathing Energy Flow Fetal Position Breathing Awareness Visualizations

Meet your Teacher

Marta Gil

Yorktown Heights, NY, USA

Meet your Teacher

Marta Gil

Yorktown Heights, NY, USA

© 2026 Marta Gil. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.