Warm welcome to this energy meditation for the month of March 2026.
So please get seated comfortable,
Close your eyes and we start by taking a few deep breaths.
Then imagine that where you are sitting or lying down that there is a pillar of red healing earth energy and it's coming from mother earth,
Moving up through you,
Around you,
Covering your body inside and out and continuing up and out into the sky and the universe.
And we now have this red healing earth energy keeping us grounded on this journey.
Then imagine that there is a similar pillar of divine bright light,
A universal energy that is coming from above and it's going down through you,
Around you,
Covering your body inside and out and continuing down into mother earth.
And we now have this universal energy keeping us balanced on this journey.
And we take another deep breath.
Then if you like you can set your intention for this to be a peaceful and relaxing moment.
Let your mind know it's okay to step back.
There is nothing you need to achieve right now.
And let your body know that it's okay to relax.
You are safe,
You are held by the surface that you are sitting or lying down upon.
And allow your shoulders to come down.
Your breath to become deeper,
Longer.
Maybe your heartbeat is slowing down.
Then imagine that you are standing in a field.
Surrounded by nature.
Could be a field of grass,
Of flowers,
Crops.
Just let whatever comes to you be your image for now.
And it's a beautiful day with a clear blue sky.
And the sun that is shining upon you where you are.
Warming your body.
Igniting your body,
Your energy.
Free to come alive.
From the inside and out.
And maybe you see like a dot of light that is expanding.
Inside of your body.
Effortless.
You are totally relaxed.
Just allowing this beautiful light to expand through your body and out.
Your inner light,
Your heart and soul.
And as it moves out into the place and the field where you are standing.
You are deepening your connection to this beautiful place.
To the growth that is all around you coming from Mother Earth.
Whether it's grass,
Flowers,
Crops.
There's an abundance of freshness.
Growth.
And your energy is aligning.
Harmonizing.
With this fresh and expansive energy coming from nature.
Intensifying your vibration further.
And we're just staying in this a little bit longer.
Taking it in.
Maybe observing how it feels.
In your body.
Without trying to push or force anything.
Just a neutral observing.
As your energy is.
Connecting to this vibration of growth.
Beauty.
Light.
From Mother Earth.
Aligned with the sun.
With the sky.
And you see yourself.
Feeling grateful.
Uplifted.
And confident in this energy.
Now we take another deep breath.
And if you like you can set your intention.
For this expansion to keep moving through your day.
Your life.
Your month.
And you can come back and reconnect at any time.
And we give thanks to this beautiful energy.
To Mother Earth and Father Universe and the higher self for joining us today.
You can start to come fully back.
Back into the space where you started.
Start to move your hands.
Your feet.
Your neck.
Maybe clap your hands.
Stamp your feet.
Do a little dance.
And I thank you so much for listening and have a beautiful day and night.
Sat Naam.
