So warm welcome to this Balancing Energy Meditation for the month of June 2025.
And we start by taking a few deep breaths.
And imagine that where you are sitting or lying down that there is a pillar of red healing earth energy that is coming from Mother Earth moving up through you,
Around you,
Covering your body inside and out and continuing up and out into the sky and the universe.
And we now have this red healing earth energy keeping us grounded on this journey.
And imagine that there is a similar pillar of divine bright light,
This universal energy that is coming from above and it's going down through you,
Around you,
Covering your body inside and out and continuing down into Mother Earth.
And we now have this universal energy keeping us balanced on this journey.
And we take another deep breath.
Then if you like you can set your intention for this to be a peaceful and relaxing moment.
Let your mind know that it's okay to become still,
Quiet down.
Knowing that you are helmed by the surface that you are upon and there is nothing you have to do right now,
Nothing you need to solve.
You can just relax and keep on following the words,
Your breath.
And if there are any thoughts,
Feelings,
Visions that comes up just let them and then allow them to move through without trying to solve or hold on.
We take another deep breath.
And as you exhale imagine that you are exhaling out the beautiful light that is coming from an infinite source at your heart chakra,
The center of your chest.
And this energy and light that you're breathing out,
It creates a ball of light just in front of you.
And with every breath out it becomes brighter,
Bigger.
And seeing that this is an infinite source there is no need to hold back.
Just allow it to grow into the perfect size for you like a ball of light in front of you.
Shimmering,
Sparkling.
Maybe you hold it in your hands,
Maybe it's so big it's on the ground.
And this light,
This ball of light it is filled with a joyful vibration,
A playful vibration.
And it's filled with beauty and an openness to life,
To yourself,
To your day.
And see if there are any other qualities that come up to you as you observe this ball of light in front of you,
Originating from your heart chakra,
From you,
Your inner light.
And again allow it to grow into the size that feels comfortable for you.
But the energy is strong,
No matter the size.
And it is eager to be released into your day and life.
So if you feel ready you can ask this energy to spread into your day right now as well as your future.
And maybe you see it pop and shatter into all directions or just let whatever image comes to you be the one for now but allow the energy.
This upbeat,
Playful,
Loving energy to align with your life today and moving forward.
And if there are any situations where you know you would like to have some of this vibration,
Then add that picture into this energy.
Ask it to move there.
To lift your spirits,
Open your heart,
Clear your sight.
Open your connection to the beauty of the universe.
And since this energy is originating from you,
It is a direct channel to your heart chakra,
The center of your chest,
Your sores,
Your core.
And we are staying in this a little bit longer,
Just observing,
Feeling.
And if you don't see or feel or get anything,
Don't worry.
Just by you being here,
Listening to this,
The energy is doing the work for you.
So you can just relax and keep on following the words.
As we let this light,
Playful,
Loving,
Upbeat energy settle into our day and life,
Our thoughts.
And maybe observe how it feels in your body.
Remember that feeling.
It will show you when you are aligned to this energy with all parts,
Even your mind.
Take another deep breath.
And you can come back and reconnect to this at any time,
As often as you like.
And you can start to come back into your body,
Into the space where we started.
And we give thanks to Mother Earth and Father Universe and the Higher Self for joining us today.
And you can start to come fully back,
Start to move your hands,
Your feet,
Your neck,
Maybe clap your hands,
Stamp your feet,
Do a little dance.
And I thank you so much for listening and have a beautiful day,
Week,
And month.
Sat Nam.
