So warm welcome to this balancing energy meditation for the month of January 2026 and this energy is here for you at any time during the year that you want to reconnect or connect if it's your first time.
So please get seated comfortable close your eyes,
Keep your back straight,
Your palms up and we start by taking a few deep breaths.
Then imagine that way you are sitting or lying down that there is a pillar of red healing earth energy and it's coming from mother earth moving up through you around you covering your body inside and out and continuing up and out into the sky and the universe and we now have this red healing earth energy keeping us grounded on this journey.
Then imagine that there is a similar pillar of divine bright light a universal energy that is coming from above and it's going down through you around you covering your body inside and out and continuing down into mother earth and we now have this universal energy keeping us balanced on this journey and we take another deep breath and if you like you can set your intention for this to be a peaceful and relaxing journey.
Let your mind know that it's okay to step back there is nothing you have to solve or achieve right now and let your body know that it's okay to relax knowing that you are held by the surface that you are sitting or lying down upon and allow your breath to become deeper slower and slower together with your heartbeat and if there are any thoughts trying to get your attention just allow them to move through without engaging and they will dissolve and we take another really deep breath from the bottom of your stomach and slowly release it into the space where you are and imagine yourself that you are standing by the ocean maybe on a sandy beach or maybe a bit above it but you have the water a beautiful vast endless water in front of you and as we're standing here feeling grounded,
Secure,
The sun is rising at the horizon creating a beautiful picture of colors and as the sun is rising you can feel that like the earth is awakening where you are and that moment just between total silence and calm and before it starts to become active in nature,
In you and this in-between moment it's a beautiful place to set your intentions for the day,
The week,
Month,
Maybe the year and just let whatever comes to you be the intention for now and maybe you see yourself speaking it out loud or just in your head or maybe you are saying it out loud and if you can't think of an intention then ask your energy to release one that's in your highest good for now and if you like you can create a symbol for your intention something that symbolizes what you would like to create or bring more of into your life or maybe shift and change and it could be anything any symbol anything is possible and we are still in this in-between moments now we're just staying here a little bit longer for you to set your intentions before everything is starting to awaken and when you feel ready you can set your intention free by releasing the symbol into the sunrise for it to transform into something that is aligned with your heart,
Your day,
Your purpose and spread out wide into your day and your future and as you see yourself releasing your symbol of intention do you see or feel how it feels?
Releasing this into a sunrise on this beautiful place and allow the universe,
Mother earth,
Your higher self to co-create your intention and just feel the beauty that is around you and we take another deep breath and now the sun has come up in the sky and the earth,
Nature has awoken up and there is an activity in moving through where you are now filled with light and joy and possibilities and we're leaving this place knowing that you have set your intention or intentions release them into the beauty and the potent sunrise and then you can let go and just be open and aware for any signs,
Guidance intuition steering you to this and with an open heart,
A light mind,
A ready body you can start to come back into the place where you started back into your body and we give thanks to mother earth and father universe and the higher self for joining us today and you can start to come fully back,
Start to move your hands,
Your feet,
Your neck maybe clap your hands,
Stamp your feet,
Do a little dance and I thank you so much for listening and have a beautiful day or month Sat Nam
