Warm welcome to this balancing energy meditation for the month of April 2025.
And of course you can listen to this meditation at any time and as often as you like.
And we start by taking a few deep breaths.
Then imagine that where you are sitting or lying down.
There is a pillar of red healing earth energy.
That is coming from mother earth and it's going up through you.
Around you covering your body inside and out and continuing up and out.
Into the sky and the universe.
And we now have this red healing earth energy keeping us grounded on this journey.
Then imagine that there is a similar pillar of divine bright light.
The universal energy that is coming from above.
And it's going down through you.
Around you.
Covering your body inside and out and continuing down into mother earth.
And we now have this universal energy keeping us balanced on this journey.
Now we take another deep breath.
And imagine that you are lying flat on the ground somewhere out in nature.
Maybe your arms are stretched out.
And it's a beautiful day and it's a beautiful spot where you are lying.
It could be a place that you know or just what comes up to you right now.
And as you're lying here it's almost as if you can feel the heartbeats of mother earth.
Aligning with you and your heart.
And there is such a great sense of peace,
Love.
That comes from mother earth and holds you where you are.
Letting you know that you are taken care of.
Held.
Just allow yourself to sink into this peaceful feeling.
Of being grounded.
Connected.
And aligned with mother earth.
And there is a beautiful strength that is coming.
And opening within you.
And knowing that you are connected to mother earth.
Maybe you see it as a light that is moving through your body.
This strength and connection.
And as you are lying here in this peaceful harmony.
You have the sun straight above you.
And it's shining down.
It's beautiful light and energy.
To where you are lying down on the ground.
And the rays of the sun it's filling you with beautiful vibrant active energy.
It is balancing your peaceful state.
For you to choose when to be still,
When to be active.
And as you align with this energy from the sun,
The rays of the sun.
Maybe you feel how it is strengthening your body.
And also opening that sense of light and joy.
And we allow these two energies to create a balance and harmony within you.
And knowing that this energy is infinite.
And it's always here for you to tune into.
And we're just staying here a little bit longer being re-energized in a way.
As well as relaxed.
And if you like you can see yourself as you are lying here.
With your hands stretched out.
That one hand is facing to mother.
One hand facing the sun.
And the energy is moving through your hands into your body.
And down through your legs.
And we take another deep breath.
And if you like you can set your intention for this energy to keep moving through you.
Throughout the day,
The week,
The month.
And you can come back and reconnect as often as you like.
And you can start to come back into your body.
And we give thanks to the sun.
To mother earth and father universe and the higher self for joining us today.
And you can start to go fully back.
Start to move your hands,
Your feet,
Your neck.
Maybe clap your hands,
Stamp your feet,
Do a little dance.
And I thank you so much for listening.
And have a beautiful day and month.
Sat Naam.
