Goodbye Old. Hello New. – Wishes For Others

The focus of the meditation ‘Wishes for others’ is to answer the question: “What did I do last year for others?”. 'Others' refers to the people around you and those you know. You’ll tune into your breath, the sensations in your body and reflect on how it made you feel to take care of others. You’ll also evaluate whether the giving & receiving is in balance. This self-inquiry exercise is part of the journal 'Goodbye Old. Hello New.’ which is written by Marianne de Kuyper.