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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMaria Matos é Psicóloga Clínica e da Saúde, especializada em Intervenções Cognitivo-Comportamentais. Realiza práticas de Mindfulness e Compaixão com os seus pacientes, considerando-as ferramentais fundamentais para uma vida rica e equilibrada.
Specialities
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Anxiety
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Depression
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Eating Disorders
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Anger Management
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Behavioral Issues
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Body Positivity
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Grief
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Obesity
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Relationship Issues
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Self Esteem
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Sleep or Insomnia
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Stress
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Trauma and PTSD
Tracks
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Videos
My Practice
Service Provided
Virtual · In-Person
Client Age
Adult · Teens
Treatment Approaches
ACT · CBT · DBT · MBSR
About
Identifies as Female, White, Christian
Speaks Português and English
Joined Insight Timer in April 2023
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