The Healing Body Scan

The body scan is a guided meditation that uses the body as an anchor point to be more present. Relax in it, be more aware and see this as a moment for yourself to heal and restore. Do not pursue anything and trust what will happen. Sometimes relaxation, sometimes not at all. Meditation is simply being with what is there, not having to change anything. What a relief this mindset can bring! Good luck.

This guided meditation is very suited to do laying on the floor.