Yoga Nidra For Throat Chakra

Speak your truth, this is such an important concept. Authenticity in this world is of utmost importance. This session is all about that. Make sure to join in and let go through this yoga Nidra journey.

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Transcript

Namaste.

Are you ready to unlock the power of your voice and embrace your true expression?

You are at the right place.

Expect a profound awakening of your ability to speak your truth with clarity and confidence.

Commit to the whole journey now and unlock the full potential of our voices and our truths.

Welcome to Yoganidra Non-Sleep Deep Rest.

I'm your guide Marcel.

Together we'll journey through landscapes of profound relaxation,

Aiding in the release of stress,

Insomnia,

Anxiety and depression.

Please find a quiet space where you won't be disturbed.

Lie down comfortably,

Maybe on a bed or a yoga mat,

With a cushion under your head and a blanket under your knees.

Cover yourself with a blanket to feel warm.

Let your legs relax slightly apart and your arms rest by your sides,

Palms facing up.

I recommend using headphones for a more immersive experience,

Helping you deepen your inward focus.

Please dedicate yourself fully to this session.

It's of absolute essence to listen to the entire recording,

Because the ending will guide you out of the experience slowly.

As we begin,

Allow your tongue to rest softly on the upper palate,

The roof of your mouth,

And if possible breathe gently through your nose.

If you're drifting into sleep,

Well commit,

Because it's what your body needs.

A bell will gently wake you at the end.

Let's start by taking all together.

A four second inhale and a five second exhale.

We are in this together.

In that relaxed state that you found,

Focus your awareness on your throat,

The location of the Vishuddha,

Your throat chakra,

The center of truth and communication.

How does it feel when your breath travels through that throat of yours?

Do you hear a sound when you're inhaling and exhaling?

From here,

Imagine a gentle soothing sound emanating from your throat.

This could be the sound hum.

Hum is the mantra for this throat chakra.

It's the mantra we want to connect towards the throat.

So when you're feeling it,

You're hearing it,

It should resonate within your throat.

In a moment we will repeat that mantra together.

You can only listen if it feels.

That's enough for you.

We want to modulate the frequency so it's really connecting to the throat.

You will feel the frequency within your throat.

Feel the resonance within your throat.

Instead of going very high or very very low,

You want to modulate the frequency so it exactly maps onto the resonance of your throat.

This means when you're very high,

You're up in the head.

When you're very low,

You're down in the belly.

We want to find and modulate the frequency so the throat is resonant.

It's where you feel the frequency.

We are going five times.

Feel free to join in whenever you want.

One more time.

With each inhale,

Feel the sound resonating in your throat,

And empowering your ability to communicate your truth.

With each exhale,

Imagine releasing fear and hesitation of speaking your truth,

Connecting to authenticity.

Communicating sincerely.

Communicating with your honesty.

Go one more time.

Five times plus one.

Join in whenever you feel like.

One more time.

How would it feel if you're speaking your truth?

How would it feel to be honest?

How would it feel to be more direct?

Starting to again connect,

Focus more onto your throat.

Visualizing a bright blue light,

The source of this bright blue light at your throat.

This is the color associated with the throat chakra.

See this light become more vibrant,

More clear,

More visible with each breath.

With each breath,

This blue light is brighter and brighter,

Engulfing more and more of your body.

Feel this blue light expanding,

Clearing any blockages in your throat area,

Enabling a free flow of words and ideas.

The blue light expanding,

Clearing any blockages throughout the throat area,

Throughout your head,

Throughout your shoulders,

Your arms,

Your whole body,

Giving you the ability to express your thoughts,

Your ideas,

Your words,

Your feelings of your entire body.

This blue light giving you the power to express brighter and brighter with every inhale.

Imagine yourself dancing on a dance floor with many people and you can move freely just in the way the music guides you.

No worries about how you're expressing yourself.

No worries to be judged by others for your expression,

But in awe of the beauty of this dance you're dancing and creating yourself.

Realizing that the other people seem to connect with your truth,

Seem to understand what you're doing,

Can suddenly as well connect to this blue light that you've shown them.

Suddenly they can,

Suddenly they can,

However just in your presence as you're completely unshackled and vibrant,

Connected to this light.

Imagining yourself dancing on that blue light and you expanding,

Not just for you,

However for everybody around you.

You're holding this blue light,

Being able to express yourself clearly and confidently as you're doing on the dance floor,

So in everyday conversation as well.

It's easy and effortless for you as soon as you're connected with that blue light.

It radiates truth and honesty.

Now imagine a gentle stream of water flowing from your throat symbolizing your words and thoughts.

Flowing freely,

Each word and thought is clear,

Honest and kind.

As you know that words can hurt,

You're careful with this power,

This power letting this blue light guide you.

This blue bright light at your throat guide you,

Knowing that at every point you can learn too and it's okay to maybe make a mistake.

And it's okay to say I'm sorry or excuse me.

I went overboard with expressing my truth.

It's okay to say I'm sorry for going that far.

I wanted to say it differently.

It's a process of learning,

A process of communication,

A process of honoring your truth as well as the other blue lights that might be shining or might be blocked and the other person across feeling empowered by your bright blue light.

To speak unhindered,

Let your blue light flow and learn and guide you where where you need to go as the stream flows from your throat.

Reflect on moments where you wished to speak your truth but held back in the safe space with voice to those unspoken words allowing them to flow out with the stream.

Maybe it's a simple I love you.

Maybe it's a simple I don't want to lose you.

Maybe it's a simple I care about you knowing that these unspoken words only exist because you were feeling fear and you held back and you held back because this other person or this many person wouldn't be able to understand the truth.

You were afraid of being judged.

Giving once more voice to those unspoken words.

Whatever they are,

Reflect about it.

I'll give you some time.

Maybe these aren't just words.

Maybe these are also feelings of anger,

Feelings of any kind of emotion that you've suppressed.

Suppressed.

Letting your voice be kind,

Clear and honest.

Loving even from here.

Let these unspoken words out of your system.

Let them disappear knowing that if there's a chance you'll be able to express them in the future by being very kind,

Clear,

Honest and loving.

I'll invite you to repeat affirmations that resonate with your truth.

So if they are not resonating you don't need to repeat them.

I speak my truth freely and confidently.

I speak my truth freely and confidently.

I speak my truth freely and confidently.

My voice is strong and clear.

My voice is strong and clear.

My voice is strong and clear.

I communicate my thoughts with ease and grace.

I communicate my thoughts with ease and grace.

I communicate my thoughts with ease and grace.

Feel a sense of empowerment with all of these affirmations as they are building confidence within you and strengthening your throat chakra,

Your bright blue light,

Allowing you to defend yourself from attackers that are violating your truth.

Being able to express your truth clear and kind and honest in a loving way.

One more time.

Let's repeat five times the vibrational mantra for the throat chakra.

Chakra.

Start whenever you're ready.

Join in.

One last time.

One last time.

Realizing that you're completely engulfed in this bright light.

Your whole being authentic,

Ready to express your truth completely unhindered,

Unblocked,

Confident,

Standing behind yourself,

Behind your desires,

Behind whatever you want.

Being able to express and aim at these things.

Being able to move towards these things.

As this blue light,

This bright blue light is going throughout your body.

Connect one more time deeply with it.

Honoring it.

Knowing that when you embody it,

It might spring over to another person.

It might show another person how to express their truth.

See that you're not just working on your own body and mind.

You're also working interconnected with other beings to improve their ability to express themselves.

This deep appreciation.

I bow down for the work you've done today.

Again,

To bring your awareness back to the present.

Notice that the blue light is just going a bit into the background.

Still,

It's there for you to connect at any point in time.

It's within you all the time.

Start to notice the surface beneath you and the air around you.

Reawakening your body.

Start to move your toes.

Wiggle your fingers.

Whenever you're ready,

Gently open your eyes.

And in pure joy,

Start to move more and more of your body authentically.

Just how you want.

Reconnecting to the strength and clarity you found from this throat chakra today.

As an exercise,

Speak your truth authentically.

Say what you loved and what you hated about this recording in the comments below.

We are here to support each other and this is how you can support me most.

Truthful and direct communication is very much valued from my side.

Thank you for doing that.

Namaste.