Hi,
This is Manal.
Welcome to Beyond Betrayal,
Embodying trust,
Support,
And self-empowerment.
The intention of this meditation is to identify the feelings of betrayal that you may be holding onto and to recalibrate them to embody feelings of trust,
Support,
And self-empowerment.
A common human experience is the feeling of betrayal.
It may manifest physically as pain in the shoulder blade.
Betrayal is the feeling that somebody or something has not supported you in the way that you would desire or expect.
Betrayal is a form of a victim story.
It gives one's power away to other people or incidents.
Recognizing that you are supported by a higher power,
Your inner self,
The universe,
God,
Spirit,
Or any other higher power,
Guides you to overcome the feeling of betrayal.
Regardless of what's going on around you,
You will be connected to your truth.
And the truth is,
There is and always will be a higher power to support,
Guide,
Protect,
And celebrate us.
Only when we look within can we connect with this self-empowerment and truth.
Join me today in releasing resistance from betrayal to move towards a life of trust,
Support,
And self-empowerment.
We will start with three grounding breaths.
Take a deep breath in and release.
Take a second deep breath in and release.
Take a third and final deep breath in and release.
Invite to your consciousness a situation,
Person,
Or conflict that causes the feelings of betrayal to arise within you.
What does this betrayal feel like?
Do you feel this betrayal in a certain part of your body?
Perhaps your shoulder blades?
Feel for the physical sensations that you feel in your body when you call on the situation of betrayal.
Become aware of the emotions,
The associated emotions.
When you feel into your physical body and you become aware,
Are there certain emotions?
Anger,
Sadness,
Confusion,
Frustration.
Become aware of the emotions and how they correspond to your body physically.
Start to layer in the stories that you hold in relationship to this betrayal.
The thoughts.
Do you feel victim,
Taken by surprise?
What are the mental stories?
Start to really understand the physical body and its reaction,
The emotional body and its feelings,
The mental body and its thoughts.
And also invite any beliefs that you may have formed about life.
Life not being fair,
You being bad.
It's not your fault.
Really important to also understand these beliefs that you carry with respect to the story.
Remain as third person,
As an observer,
Without overindulging in any of the layers,
But just really becoming aware,
Accepting,
Not judging,
And really exploring your physical sensations,
Your mental thoughts,
And your beliefs.
Every story that happens outside of you is an opportunity to understand what's going on internally.
Betrayal is a wonderful opportunity to start to align with your inner power,
With your strength,
With letting go of external and recognizing that you calibrate to yourself from within,
That trust is from within,
Power is from within,
And surrender is within,
And to take your power back from the external world.
Recognize what it is that you do not want,
From the feelings,
The emotions,
The thoughts,
Just fight and fight an understanding of what is not desired.
Not to feel betrayed,
Not to feel angry,
Not to feel all alone,
Perhaps.
Once you understand what is undesired,
You can easily extrapolate what is desired,
Moving to the affirmative.
I want to trust,
I want to love,
I want to feel free,
I want to feel worthy,
Are some common desires.
Recognize what your desire is and recognize the power of the situation has guided you with a greater understanding of your desire.
Resistance experiences,
Situations,
And other people are a wonderful tool to understanding what is going on within your body and what your greatest desires are.
How powerful,
Take a moment to appreciate this power.
In this moment,
You have the choice to define.
You can redefine how you'd like to hold on to this experience.
You can move beyond it to see that all you need for an empowered life comes from within.
That this betrayal has led you to realize that you have always been and will always be supported by the power from within.
Recognize that this life and the underlying emotions have led you to clarity.
This clarity is self-empowerment and alignment with your inner power.
This clarity is power.
Take your power back.
And at this point,
You have shifted,
Connect with all of the resistance you connected with in your physical body,
Your emotional body,
Your mental body,
And your egoic body.
And release,
Release,
Release,
Release,
Release all of the resistance you connected with,
Release back,
Back,
Back to the universe.
Take a deep breath in.
And release.
And at this moment,
Just take another scan of your body and see if you feel any resistance in any part of your body.
If you do,
Acknowledge,
Feel it,
See it,
Taste it.
Invite a deeper understanding of what that resistance is guiding you towards.
Recognize the power and connection with your physical and understanding the emotions and seeing them and appreciating them and recognizing they guide you to your truth.
When you connect with your resistance,
It can recognize what your greatest desires are.
Unpack these emotions from the physical sensations,
From the thoughts.
And once you're ready,
Release,
Release,
Release all of the resistance.
Create an intention of trust,
Support,
And self-empowerment.
Choose to approach life success through your connection with your inner self and your power.
If there are any other intentions you'd like to create,
Go ahead and invite them.
I will pause,
Give you the opportunity to create any additional intentions and to allow these other intentions to calibrate within your body.
Wonderful.
At this point,
Take a deep breath in of trust and release.
Take a deep breath in of support and release.
Take a deep breath in of alignment with your inner power and release.
Shower your body with the light of the universal divine.
Imagine the light of peace and groundedness,
The light of joy,
The light of presence,
The light of power,
The light of love entering through the crown of your head,
Through your third eye,
Through your head,
Through your throat,
Oh,
Bathe your shoulders,
Your arms,
Your forearms,
And out through your hands.
Imagine that light through your throat and into your chest,
Lighting up your heart.
Imagine that light continuing through your abdomen,
Your pelvis,
Through to your thighs,
Your knees,
Your calves,
And out the soles of your feet.
Imagine the light of the pristine earth entering through the core of the earth through the soles of your feet,
Your calves,
Your knees,
Your thighs,
Your pelvis,
Through your abdominal cavity,
Your heart,
Your throat,
Your head,
And back out the crown of your head.
As your day unfolds,
Recognize any moments,
Even inkling moments you may feel of being betrayed.
Gently become aware and acknowledge these feelings.
Appreciate your opportunity to understand your greatest desires and to let go and grow and release.
Surrender,
Surrender back to the universe.
Be compassionate as you recondition your mind.
It has taken you years to get here.
Let your mind take the time that it needs to be reconditioned to a place of freedom and alignment with your inner power,
The time that is best for your highest good.
These concepts will begin to integrate into your heart,
Mind,
Body,
And soul.
Feel free to return until you recondition yourself to discover and embrace the life that you want to live,
A life of surrender,
Connection,
And alignment with your inner power.
My love,
Always.
