11:52

Enjoy a profound reflection moment after completing our first seven classes on emotional healing. In this session, we will reflect on our last six weeks of emotional healing practices, and contemplate on what bigger understandings we had, which exercise helped us to go deeper, what was challenging for us, and what transformations we already experience in us.
ContemplationVisualizationConsciousnessSpiritualityMindfulnessSelf-ObservationGroundedHealth & HappinessSpiritualityMindfulness MeditationWisdomSecularAwakeningSpiritualHealingRecovery & HealingSecular Mindfulness
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else