Vulnerability Hangover

A vulnerability hangover is a nervous system response. It is an emotional flashback to a time when it wasn't safe to speak our truth. We can update that now. Our level of safety now is not what it was when we were younger.

Transcript

We kind of know that we're all in the same boat and that we have such commonalities in our experience.

And something like this really brings that home.

Because I actually had a request from somebody to do this practice.

And it resonates so strongly with all of this.

It really shows how alike we are and how this is a nervous system response.

A vulnerability hangover is a flashback to a time when it wasn't safe to speak our truth.

And so we can update that now and really,

Really just tune into what is our level of safety now.

And it's not what it used to be.

It's not what it was when we were 10 or 5 or any other time.

We have more bravery and courage and strength and steadiness now than we had then.

It's wonderful to tap into that and to know that.

Reviews

Beautiful insight I founded very helpful right now as I am navigate through Grief. I love all your meditations Beautiful energy vibrant soul. Namaste 🙏

Reassuring to hear someone speak of this feeling. Thank you.

Short and sweet reminder that we’re here, now, and not there.

Would Have Liked To Hear More.