A Quick Centering Meditation For Anytime

This is a quick and simple centering meditation with a focus on breath (pranayama). It is suitable for everyone and for anytime of the day. It helps to bring you into calm, into the present moment and back into yourself. You have the power to call balance and calm into your life at any point.

Reviews

Just the perfect meditation for when life's weighing on you.

Thank you ❤️❤️

Thank you so much, Carla, for a beautiful and grounding practice. Just what I needed, and I feel calm and at peace 🙏✨🤍✨🕊️💛

🌻❤️

Lovely way to start the day grounded and peaceful 💚🙏

Very nice,,calming. I truly needed that. Thank you Carla!,🙏❤ Blessing to you for your words 🙏 ❤

💙🙏💙

This is a perfect pause and center meditation. I felt so peaceful and calm🙏thank you thank you🙏❤️Carla❤️

A lovely little reminder that because we can breathe, we are alive and therefore this moment is precious and worth savoring 🌸 Namaste! 🧘🏻 🌬

So thankful to have found you. Thank you.

That was deeply comforting. Thank you, Carla! ❤🤗

Lovely, thank you kindly♥️
I'm really resonating with your tracks and sessions, grateful messages🌺🌿
Namaste 🙏🏼🌸🌱

Great focused and short meditation

Very calming. Thank you!

This was beautiful and so calming for morning anxiety. Thank you