A Quick Centering Meditation For Anytime

This is a quick and simple centering meditation with a focus on breath (pranayama). It is suitable for everyone and for anytime of the day. It helps to bring you into calm, into the present moment and back into yourself. You have the power to call balance and calm into your life at any point.

Transcript

Hello,

My name is Carla and this is just a quick centering meditation for anytime you need a break and just want to come back to your center.

Begin by finding a comfortable seat with your spine beautifully straight or if you prefer lying flat on your back.

And face your palms downwards into your lap just to bring you to an internal space.

Take your chin slightly so as to elongate the back of your neck and constrict the back of your throat ever so gently so as to create an audible sound,

An oceanic breath to help you to connect in with that divine flow of life that moves through you all of the time.

And we will begin to count the breath,

Breathing in for a count of four,

Holding for a count of two and breathing out for a count of four,

Holding for a count of two and continuing like this.

In two,

Three,

Four,

One,

Two,

Out,

Three,

Two,

One,

One,

Two,

In,

Two,

Three,

Four and continue at your own pace.

And never mind if you lose count,

You can just begin again,

Tapping into that rhythm,

That flow.

Trying to slow.

And letting go of the camp now,

Placing your hands over your heart.

Just giving thanks to yourself for taking a few moments,

A few moments to just centre,

To just connect in with what is important.

That you are alive and that you can be present within this moment and within your body.

That its love.

You

Reviews

Just the perfect meditation for when life's weighing on you.

Thank you ❤️❤️

Thank you so much, Carla, for a beautiful and grounding practice. Just what I needed, and I feel calm and at peace 🙏✨🤍✨🕊️💛

🌻❤️

Lovely way to start the day grounded and peaceful 💚🙏

Very nice,,calming. I truly needed that. Thank you Carla!,🙏❤ Blessing to you for your words 🙏 ❤

💙🙏💙

This is a perfect pause and center meditation. I felt so peaceful and calm🙏thank you thank you🙏❤️Carla❤️

A lovely little reminder that because we can breathe, we are alive and therefore this moment is precious and worth savoring 🌸 Namaste! 🧘🏻 🌬

So thankful to have found you. Thank you.

That was deeply comforting. Thank you, Carla! ❤🤗

Lovely, thank you kindly♥️
I'm really resonating with your tracks and sessions, grateful messages🌺🌿
Namaste 🙏🏼🌸🌱

Great focused and short meditation

Very calming. Thank you!

This was beautiful and so calming for morning anxiety. Thank you