05:46

A Quick Centering Meditation For Anytime

Name: A Quick Centering Meditation For Anytime
Uploaded: 2021-10-21T12:20:27.000Z
Duration: 5 min 46 s
Channel: Carla LunAscention
Description: This is a quick and simple centering meditation with a focus on breath (pranayama). It is suitable for everyone and for anytime of the day. It helps to bring you into calm, into the present moment and back into yourself. You have the power to call balance and calm into your life at any point.

by Carla LunAscention

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is a quick and simple centering meditation with a focus on breath (pranayama). It is suitable for everyone and for anytime of the day. It helps to bring you into calm, into the present moment and back into yourself. You have the power to call balance and calm into your life at any point.

Centering Meditation Anytime Pranayama Everyone Calm Present Moment Balance Breathing Heart Gratitude Ujjayi Breathing Breath Counting Heart Centering Meditations Lying Down Postures Postures Simplicity Quickness

Meet your Teacher

Carla LunAscention

Cape Town, South Africa

Meet your Teacher

Carla LunAscention

Cape Town, South Africa

© 2026 Carla LunAscention. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.