Insomnia Relief Meditation With Binaural Beats

This is a guided meditation to help you cope with insomnia. As an ex-insomniac, Carla knows what has worked for them in the past. Combined with Binaural beats and soothing night sounds, this meditation takes you through relaxation and affirmation to help you to let go and allow sleep to occur. Carla is a psychic who channels a group of higher dimensional light beings that thy call the Blue Team.

Transcript

Hello, My name is Carla and this is a guided meditation to help you cope with insomnia and help you to ease yourself into relaxation for sleep. Silence your phone, Darken the room, Lock the house, Go to the bathroom, Make sure that everything is in order and there are no potential distractions. Find a comfortable position preferably lying flat on your back. You have had so much on your mind but now it is time to surrender those worries for a future you. To deal with I want you to know that it is okay to be where you are. You are held here. You are seen here. And if you don't sleep it is also okay. The best that you can do right now is to allow for restful time. Meditation and bodily relaxation is just as good as sleep and often allows sleep to follow anyway. And if you don't sleep before the end of this recording then just continue meditating and focusing upon your breath. Find a comfortable reclined position and begin to breathe in slowly and fully and as you breathe in squeeze your feet and as you breathe out release. Inhale and squeeze the feet and exhale release. Inhale and squeeze the feet exhale release. Moving up towards the calves inhaling contracting the calf muscles exhaling letting go inhaling and contracting calf muscles the shin muscles exhale and release. Inhaling and squeezing the calves tight exhaling releasing letting go inhaling and squeezing the thigh muscles exhaling and release inhaling and squeezing the thighs exhaling and release inhaling squeezing the thighs exhaling release letting go inhaling and squeezing the buttocks exhaling letting go inhaling squeezing the glutes exhaling letting go inhaling squeezing the glutes and letting go on the exhale inhaling and contracting the core muscles exhaling letting go inhaling contracting the abdominals exhaling letting go inhaling contracting the core exhaling releasing inhaling and squeezing the back muscles exhaling letting go inhaling and contracting all of the back muscles exhaling letting go inhaling and squeezing the back muscles exhaling releasing inhaling squeezing the shoulders up towards the ears exhaling letting go inhaling squeezing the shoulder muscles up up up exhaling letting go squeezing the shoulders up on the inhale and relaxing down releasing breath inhaling and squeezing the arms exhaling letting go inhaling squeezing and contracting the arms exhaling letting go inhaling and squeezing the arms exhaling letting go inhaling and squeezing the hands making fists exhaling releasing inhaling and making fists with the hands squeezing tight exhaling letting go inhaling and squeezing the hands exhaling releasing inhaling squeezing the hands exhale and release inhaling contracting the neck exhaling letting go inhaling contracting the neck muscles and letting go inhaling contracting the neck muscles exhaling letting go inhaling and squeezing the face and the skull exhale release inhale contracting the face exhale release inhale squeezing the skull and the face exhaling letting go inhaling squeezing the face exhaling letting go inhaling squeezing the entire body exhale and release inhale squeezing the entire body exhale and release inhale squeezing the entire body exhale and release inhale squeezing the entire body exhale and release inhale squeezing the entire body exhale and release and following the breath in and out feeling how you have invited so much relaxation into the body feeling the relaxation settle in breathing following the natural flow of your breath and beginning to count the inhale and the exhale to a count of four in two three four out two three four in two three four out two three four in two three four out two three four in two three In 2 3 4 Out 2 3 4 In 2 3 4 Out 2 3 4 In 2 3 4 Out 2 3 4 In 2 3 4 Out 2 3 4 In 2 3 4 Out 2 3 4 And continue to count your breath as you listen to these affirmations allowing them to sink into your psyche. It is safe for me to rest. It is safe for me to relax. It is safe for me to release. It is safe for me to let go. It is safe for me to unwind. It is safe for me to rest. It is safe for me to relax. It is safe for me to let go. It is safe for me to release. It is safe for me to let go. It is safe for me to unwind. It is safe for me to release. It is safe for me to release. It is safe for me to let go. It is safe for me to unwind. It is safe for me to release. It is safe for me to let go. It is safe for me to unwind. It is safe for me to unwind. It is safe for me to relax. It is safe for me to release. It is safe for me to unwind. It is safe for me to rest. It is safe to let go. I let go. I release. I surrender to the rest. I surrender this weary mind, This body. I let go. I relax. I unwind. It is safe for me to relax. It is safe for me to release. It is safe for me to unwind. It is safe for me to rest. It is safe to let go. I let go. I release. I surrender to the rest. I surrender this weary mind, This body. I let go. I relax. I unwind. It is safe for me to relax. It is safe for me to release. It is safe for me to unwind. It is safe for me to rest. It is safe to let go. I let go. I release. I surrender to the rest. I surrender this weary mind, This body. I let go. I relax. I unwind. It is safe for me to relax. It is safe for me to release. It is safe for me to unwind. It is safe for me to rest. It is safe to let go. I let go. I release. I surrender to the rest. I surrender this weary mind, This body. I let go. I relax. I unwind. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax. It is safe for me to relax.

Reviews

Lovely, soothing and relaxing. I felt well rested afterwards, even though I did not fall asleep. 🙏🕊️🙏

This was a lifesaver last night! I have been suffering from episodes of insomnia lately and I finally was able to get to sleep and stay asleep for hours at a time. I love the addition of the affirmations and the binaural beats in the background.

The beginning body stretch focuses you on resting. It relaxes the brain. Her soft singing was soothing. All I know is, I was having a difficult night trying to sleep, I played this track, and 6 hours later I woke up.

Wow, just wow. Love the beginning with not only spoken affirmations but also sung-- Carla's voice in this one is hauntingly beautiful and mesmerizing which assisted me into relaxation. The music that follows lulls you right into sleep. Just beautiful-- ty Carla!