27:16
This is Carla's personal bedtime ritual for working with their dreams. This is an adaptation of the teachings in Alex Lukeman's Book 'What Your Dreams Can Teach You'. It is recommended that you record your dreams first thing in the morning in combination with this meditation practice in order to encourage good recall and also to create an archive of your dream explorations. This is a powerful way to explore your own psyche, connect with your guiding spirits, do shadow work and so much more.