And just take a moment to get comfortable.
And then closing your eyes or lowering your gaze.
Maybe placing one or both of your hands on your heart.
And just begin to breathe.
Perhaps breathing into any areas of your body that feel tight.
Allowing them to soften.
And then just begin to breathe into your heart.
And as you breathe,
Just begin to notice it.
As you bring your awareness to your heart,
What does it feel like today?
What do you get a sense of?
What's the energy like?
Is there a colour?
And just allowing yourself to notice your heart.
Your life force.
Your wise,
Intuitive,
Beautiful heart.
And just keep breathing into it.
Noticing what happens as you do.
And now I just invite you to ask your heart,
What do you need today?
And just allow whatever wants to come up.
And now asking your heart,
Do you have anything you'd like to share with me today?
Again,
Allowing whatever wants to come up.
And now,
Just taking a moment to breathe again fully and deeply into your heart.
Holding it with love,
Care and compassion.
Really honouring your heart for the journey it's been on.
The journey it will go on.
Perhaps promising to connect with it,
Listen to it and honour its feelings and its messages.
So that you can move forward together with it.
Knowing that it's your compass and your guide here to support you as you show up and share in the world as you are called to.
Now taking a final deep breath in,
Thanking your heart.
And then when you're ready,
Very gently and slowly opening your eyes,
Coming back to the space that you're in.
Ready to go about your day,
Feeling connected with your heart and what it needs today.
