Find a place where you can sit or lie comfortably,
Close your eyes and you won't be disturbed.
And just allow yourself to rest back,
Allowing your body to soften,
Unbeheld.
Breathing in deeply,
Bringing new fresh oxygen to all parts of your body.
And on the exhale,
Just letting go of anything that you no longer need.
Anything that's happened in your day up to now.
Any stresses or strains,
Any tension.
Just allow it to all let go.
And then allowing your body to fall into its natural rhythm of breathing.
Breathing in and breathing out.
Listening to the sound of my voice as I guide you on a little journey.
Imagine that you're walking along a sandy white beach.
There's a gentle warm breeze.
You can hear the wind rustling in the leaves of the palm trees.
It's peaceful,
Calm.
There's blue skies above you.
You feel totally at ease.
Safe,
Protected and held in your being.
As you walk along this beach,
With each step,
You let go of all the things that have been in your mind.
Releasing anything that's been holding you back.
Any stresses,
Any worries.
With each step,
Just feel this tension getting lighter and lighter.
As you let go,
Melting into this beautiful surroundings.
Just allowing yourself to be the one with the magnificence of mother earth.
As you continue walking,
You feel yourself getting lighter and lighter.
Almost as if you're flowing with that beautiful wind.
You're becoming one together.
Feeling at ease and flow.
Perhaps there's even an element of playfulness coming into it.
To completely surrender into your surroundings.
When you get to a place,
Somewhere where you can rest peacefully,
Feel totally safe and warm.
Just allow yourself to rest there.
Totally melting into this new spot.
And now from up above,
I invite you to bring in golden light down through the crown of your head.
And just feel it filtering down past your third eye,
Your throat and then into the area above your heart space.
Feel it filling you up from above.
It goes down further to your heart and down into your solar plexus and your belly.
Filling up your hips and down into your legs and knees and your calves and right down into your feet.
This golden light is filling you up fully.
And whilst you sit here in this golden energy,
At one with your surroundings,
Feeling light and at flow and ease,
I invite you to think of one thing you might like to manifest.
Maybe it's something physical.
Maybe it's a feeling.
Whatever it is,
Just bring it into your heart right now.
I really want you to imagine it there.
Feel that you've got it already.
Feel that you're feeling it already.
Allow your entire being to be at one with this manifestation.
As you feel it,
Is there anything that comes up?
Any resistance?
Any fear?
Anything that's stopping you from having it what you want?
Just allow it to surface and then just send this beautiful carefree flowing energy to that place.
Allowing it to release and just do this.
Anything that's rising that needs to be released.
Keep breathing,
Knowing that you're in this beautiful surroundings.
When you release,
Bring your attention back to what you'd like to manifest.
And again,
Seeing it filling up your heart and your entire being.
Now we're going to bring in more golden light from above.
This time coming in to ground this manifestation.
Bringing it downwards to your crown,
Your throat,
Down to your heart.
Filtering into this manifestation into your belly,
Your solar plexus,
Your hips,
All the way down to your feet.
It then moves down into the earth,
Right down to the earth's crystalline grid at the centre.
Bringing this manifestation down,
Grounding it.
And then that energy comes back up through all the layers of the earth.
Back up into your feet.
Up your legs.
Just your hips,
Your belly,
Into your heart.
Back up your throat and out the top of your head.
And just feel it around your entire being,
This energy growing wider and wider.
Going outwards.
Taking a manifestation,
All the feelings,
Sensations.
As far out as you can possibly go.
Around you,
Into the planet,
To the farthest corners of the universe.
Picture that energy reaching as far as you can possibly imagine.
And then imagine it coming right back in.
Back in into the planet earth.
And back into your being.
Charged up with all the wonder and magic of this universe.
Know that your intention has been placed out there.
Has been blessed.
And is now out there for your highest good.
Really breathe it in.
And just feel as if it is done.
Your manifestation of something better is out there.
Now taking a deep breath into your belly.
And on the exhale,
Let it go.
And then slowly start to feel yourself.
Back on that beach.
The warmth,
The playfulness,
The flow.
The gentleness surrounding you.
The space where anything is possible.
The creativity and magic happen.
And just let yourself lie there for as long as you need to.
And just be in the moment,
Present.
And I invite you to keep going as long as you want in that space.
Or feel free to bring yourself back.
Gently moving your arms and legs.
Your wrists and ankles.
And opening your eyes whenever you're ready.
