Pink Activation

A colour activation visualisation to connect to the colour pink and what it can bring up. It invites your body to respond to the colour pink and guides you through some prompts to dig deeper into the psychology behind the colour, enabling you to align more and more with your true self.
Photo by J Lee on Unsplash.

Transcript

So I invite you to get comfortable. Closing your eyes or lowering your gaze. Just beginning to breathe into your body. Allowing your body to soften. Allowing your body to let go. Breathing into it. Feeling it held. Feeling the support beneath you. Into every breath letting go just a little bit more. Just truly arriving in your body in this moment. Allowing any thoughts, Anything that's happened in your day so far. Go to one side. Arriving in this moment. And now from up above I invite you to imagine a column of pink light coming down. Down into the crown of your head. Down past your third eye. Into your throat. Connecting into your heart space. Down into your solar plexus. Your sacral. And your root. And moving down your legs. Into your feet. Down into your earth star chakra. A few inches beneath your feet in the ground. And just breathing in this pink light. Allowing it to soften. Feeling this pink energy. Allowing your body to be held by it. And as you breathe in this pink light. With every breath inviting it to get bigger. Feeling it stronger in your body. Starting to feel it moving around you. Beginning to notice where you feel it. Just beginning to notice how your body responds to this pink energy. What does it bring up for you? What feelings, Emotions, Memories perhaps? Feeling at all. And now just inviting you to ask a few questions. Being open to whatever wants to come up for you today. And if nothing does, That's also fine. Is there anywhere in your life that you are over giving? Is there anywhere in your life that you are over giving? How can you support yourself to receive more? How can you help yourself to receive more? How can you give and receive more love in your life? How can you help yourself to receive more love? How can you look after your inner child more? How can you help yourself to receive more love? How can you bring more compassion, Nurturing and love into your own life right now? How can you help yourself to receive more love? And is there anything else you need to know in this moment? How can you help yourself to receive more love? And now just beginning to draw this experience to a close. Allowing your body to bathe in that pink light for a moment more. Allowing it in every cell in your body. And taking as long as you need. And when you feel ready you can gently bring yourself back into your body. Allowing aware of the room that you are in. The temperature of the air on your skin. The sounds. The smells. Aware of your body in the physical. Starting to bring in some gentle movement and stretching. And then when you feel ready you can gently open your eyes bringing yourself back into this space.