Deep Relaxation

This guided visualization takes you around your body, inviting you to bring in breath to the different parts, allowing it to soften deeply. It ends with a connection to Source and Earth, with a pink light of love inviting you into a state of deep relaxation.

Music by Music of Wisdom.
Photo by Alexandru Tudorache on Unsplash.

Transcript

And so just inviting you to get comfortable You can close your eyes or lower your gaze whichever feels better to you and Just start to breathe into your lower belly Allowing it to soften Allowing it to let go breathing and arriving into your body Into this present moment I'm just beginning to feel the earth beneath you Really noticing this support That's coming up To hold you To support your body And just seeing if you can allow yourself to soften into it To be held by it Just a little bit more And now just bringing your attention to your breath I'm just beginning to notice How you are breathing today? I'm just noticing without judgment And as you bring your attention to your breath Noticing if it changes And now allowing the breath to bring you deeper Into your body and really letting your body breathe itself And now we're going to go on a journey around your body Inviting you to connect with it Inviting it to soften And so just bringing your attention down to your feet and your toes I'm just beginning to notice how they feel And breathing into them and as you do allowing them to soften a little bit more And now bringing your awareness into your lower legs your calves your shins your knees Just beginning to feel this part of your body and as you breathe into this part Letting the breath create a little more space As you allow it to soften and let go And now beginning to draw your breath up to your upper legs to your thighs And just noticing this part of your body and as you breathe into it Allowing it to soften And to let go Just a little bit more and now bringing your breath into your hips and Your pelvic bowl area your root and just really starting to breathe into this part of your body Allowing it to soften to release as You breathe into it And now beginning to bring your awareness up to your belly and as you breathe into your belly Noticing the rise and the fall and just allowing your belly to soften that little bit more Allowing the breath to create a little bit more space And now slowly beginning to breathe into your back And bringing your awareness into your lower back your middle back and your upper back I'm just noticing how your back feels And noticing if it can soften that little bit more as you breathe into it as You allow it and invite it to let go and release With every single breath and now beginning to bring your attention into your arms down to your hands and your fingers Really noticing and feeling this part of your body and as you bring your awareness to it Breathing into it Allowing it to release and to soften Just a little bit more with every single breath And now inviting you to bring your breath up into your shoulders your neck space and your throat Just really beginning to notice this part of your body How it feels today? And as you begin to bring the breath in and just inviting it to soften to let go and Be held Just that little bit more and now Just beginning to bring your awareness up to your head the back of your head the sides and the top and Then just beginning to move on to your face your chin your cheeks lips nose Your eyes your brow Your forehead and Just allowing your face and your head to soften and to release with every single breath And now just beginning to bring your attention down to your chest and your heart space And just deeply breathe into your heart And just taking a moment to feel your heart How does your heart feel today? Noticing without judgment or expectation and Just inviting it to soften that little bit more with every single breath and now from up above Imagine a column of soft pink light a soft pink light of love coming down And just feel this light entering the crown of your head Moving down past your third eye down into your throat softening and soothing feeling it enter your heart space and Now drawing it down into your solar plexus your sacral and into your root chakra and then feel it coming down into your earth star beneath your feet in the ground and Just really feel this column of soft pink light soothing softening Allowing it to melt anywhere. You might still be holding on and just really allowing your body to receive it and Be held by it. And so just breathing all of this in I'm just taking a couple more breaths in this space and Then slowly beginning to feel yourself back in your body And becoming aware of the room that you're in your skin against the surfaces and Then just beginning to bring in some gentle movement and some stretching Feeling yourself back in your body And take as long as you need And when you feel ready, You can very gently open your eyes and Bring yourself back into this space

Reviews

Lovely meditation. I really noticed a shift towards feeling very relaxed and calm. Thank you so much 🙏

This was really relaxing, and I appreciated that you actually gave the listener time to focus on each part of the body and their breathing. Too many guided tracks feel rushed and make it hard to keep up/concentrate, but this was perfectly paced. Thank you for this!