Just find a place where you can sit and you won't be disturbed.
You feel safe to close your eyes or lower your gaze and just begin to take some deep breaths into your body.
Relaxing.
Letting go on the exhale of any tension.
Anything you've been holding on to.
Anything that's happened in your day so far.
Honouring it,
Acknowledging it and just placing it to one side for the time being.
And just breathing.
Becoming aware of your body.
Being present in it.
And just allowing yourself to be held.
Feeling the ground coming up to meet you.
Feel the support of whatever it is that you're sitting on.
With every breath just let go a little bit more allowing yourself to surrender into its hold.
And now bringing your attention to your heart space.
This portal to the divine.
This portal to all that you need,
All the support,
All the love.
And just breathing into your beautiful heart.
With each breath feeling it open.
Soften.
And surrender.
And now journeying into your heart.
Feel yourself entering this portal.
Allowing yourself to be carried into it.
Carried into a space where all that exists is love.
All that is real is love.
Only love.
Just allow yourself to arrive there.
Understanding what that feels like.
What sensations,
What colours.
What is it that you feel?
This part of you that knows that this is the truth.
Just begin to be present with this divine love that surrounds you in this portal of your heart.
And just allow yourself to breathe it in fully,
Completely into every cell in your body.
And just keep breathing it in.
Allowing it to overflow.
Fill you up entirely.
So that you merge together your truth and divine love one and the same.
Keep breathing and receiving this love.
And as you breathe in this space filled up with your truth,
Your divine love.
Just asking the question,
How can I bring more love into my life today?
And just allow whatever wants to come up and if nothing does that's perfect too.
And now,
Taking in anything else that you need.
Knowing that this space is yours to come to at all times.
Your space to receive divine love,
Remember that it is your truth.
When you need a reminder of that,
Just bring yourself into this space.
Thinking it,
Holding it in your heart.
And then very slowly begin to feel yourself back in your body.
Just becoming aware of the room that you're in.
Your skin against the surfaces,
The air against your skin.
Aware of yourself in the physical,
Knowing that your heart carries divine love.
And when you feel ready,
You can very very slowly and gently begin to bring some gentle movement back into your body.
And then gently opening your eyes when you're ready.
Feel to go on with your day knowing this divine connection is always there for you.
