I invite you to sit comfortably in a position where your spine is tall and upright.
And you're welcome to close your eyes or lower your gaze,
Whatever feels better to you.
And just begin to breathe into your body,
Softening your neck,
Your jaw,
Your eyes and your brow,
Relaxing your shoulders.
And now just breathing intuitively.
I invite you to imagine at the top of your head a lotus flower.
And as you breathe in,
Inviting that lotus to open up so that you might know yourself and your truth and your connection more fully.
And now from the top of your head,
Imagine a column of purple light extending up into the sky.
And as you inhale,
That purple light moves down and into your body.
And as you exhale,
Moves back up into the sky.
See the light moving in as divine consciousness filling you up with every breath.
And with every exhale,
Going back to source.
Just breathing,
Receiving,
Allowing your body to be a channel,
Your crown,
The point of connection between you and the divine.
Just keep breathing in this light,
Feeling it fill you up.
And as you continue to do so,
You might like to imagine it turning to lilac or even into clear white light and breathing it in lilac and clear light coming in through your crown,
Filling you up.
And as you exhale,
It goes back up to source.
Just keep doing this,
Feeling the connection,
Knowing that you're always guided,
Held and supported.
Now just bringing your awareness back to the lotus flower at the top of your head,
Being present with it,
Its beauty.
And just giving thanks for this divine connection.
And now you can start to feel yourself back in your body,
Moving around a bit and gently opening your eyes.
When you're ready,
Feeling the connection still within you.
