Sleep Affirmations For A Thriving Life

This track gently guides you into rest with slow breaths and soothing affirmations. Whether you’re settling in for the night or waking from a restless moment, these words help ease anxiety and remind you that you are supported, guided, and provided for. These words will work on your subconscious, helping instill the belief in a flourishing life. The repetition will calm your system and carry you toward a deep, nourishing sleep.

Song: Heavenly Harps by Matooma

Transcript

Good evening,

I hope you are resting comfortably in your bed whether you're just getting to sleep or putting this on in the middle of a restless night.

I hope this eases any anxieties you may have,

Awakens a quality of thriving and flourishing and allows you to find nourishing rest.

As I say these affirmations,

You may repeat them silently or just listen.

Whatever you do,

I invite you to feel these words in your heart,

Allowing the messages to sink in deeper into your being as they ease your mind,

Body,

And soul to sleep.

You may not fully feel the words,

But that's okay.

I ask you to release the judging mind and just receive in the same way your bed receives your body right now.

To begin,

Let's start with three breaths together,

Exhaling longer than you inhale,

Breathing in,

And long slow exhale,

Relaxing your body.

Again,

Breathing in,

Slow exhale as you feel the weight of your body sink even deeper into your bed.

And last breath in,

And ready to receive these words.

I am supported at all times by a loving and benevolent power.

I fall asleep with thanks and praise knowing I am provided for.

My life is flourishing.

I am grateful for my health,

Wealth,

And peace.

I am always on time.

I receive everything I need at the precise moment I need it.

I am divinely guided,

Unconditionally loved,

And endlessly cared for.

I walk in beauty,

Each step a light for others on the path home.

I am supported at all times by a loving and benevolent power.

I fall asleep with thanks and praise knowing I am provided for.

My life is flourishing.

I am grateful for my health,

Wealth,

And peace.

I am always on time.

I receive everything I need at the precise moment I need it.

I am divinely guided,

Unconditionally loved,

And endlessly cared for.

I walk in beauty,

Each step a light for others on the path home.

I am supported at all times by a loving and benevolent power.

I fall asleep with thanks and praise knowing I am provided for.

My life is flourishing.

I am grateful for my health,

Wealth,

And peace.

I am always on time.

I receive everything I need at the precise moment I need it.

I am divinely guided,

Unconditionally loved,

And endlessly cared for.

I walk in beauty,

Each step a light for others on the path home.

I am supported at all times by a loving and benevolent power.

I fall asleep with thanks and praise knowing I am provided for.

My life is flourishing.

I am grateful for my health,

Wealth,

And peace.

I am always on time.

I receive everything I need at the precise moment I need it.

I am divinely guided,

Unconditionally loved,

And endlessly cared for.

I walk in beauty,

Each step a light for others on the path home.

I am supported at all times by a loving and benevolent power.

I fall asleep with thanks and praise knowing I am provided for.

My life is flourishing.

I am grateful for my health,

Wealth,

And peace.

I am always on time.

I receive everything I need at the precise moment I need it.

I am divinely guided,

Unconditionally loved,

And endlessly cared for.

I walk in beauty,

Each step a light for others on the path home.

I am supported at all times by a loving and benevolent power.

I fall asleep with thanks and praise knowing I am provided for.

My life is flourishing.

I am grateful for my health,

Wealth,

And peace.

I am always on time.

I receive everything I need at the precise moment I need it.

I am divinely guided,

Unconditionally loved,

And endlessly cared for.

I walk in beauty,

Each step a light for others on the path home.

I am supported at all times by a loving and benevolent power.

I fall asleep with thanks and praise knowing I am provided for.

My life is flourishing.

I am grateful for my health,

Wealth,

And peace.

I am always on time.

I receive everything I need at the precise moment I need it.

I am divinely guided,

Unconditionally loved,

And endlessly cared for.

I walk in beauty,

Each step a light for others on the path home.

I am supported at all times by a loving and benevolent power.

I fall asleep with thanks and praise knowing I am provided for.

My life is flourishing.

I am grateful for my health,

Wealth,

And peace.

I am always on time.

I receive everything I need at the precise moment I need it.

I am divinely guided,

Unconditionally loved,

And endlessly cared for.

I walk in beauty,

Each step a light for others on the path home.

I am supported at all times by a loving and benevolent power.

I fall asleep with thanks and praise knowing I am provided for.

My life is flourishing.

I am grateful for my health,

Wealth,

And peace.

I am always on time.

I receive everything I need at the precise moment I need it.

I am divinely guided,

Unconditionally loved,

And endlessly cared for.

I walk in beauty,

Each step a light for others on the path home.

I am supported at all times by a loving and benevolent power.

I fall asleep with thanks and praise knowing I am provided for.

My life is flourishing.

I am grateful for my health,

Wealth,

And peace.

I am always on time.

I receive everything I need at the precise moment I need it.

I am divinely guided,

Unconditionally loved,

And endlessly cared for.

I walk in beauty,

Each step a light for others on the path home.

I am supported at all times by a loving and benevolent power.

I fall asleep with thanks and praise knowing I am provided for.

My life is flourishing.

I am grateful for my health,

Wealth,

And peace.

I am always on time.

I receive everything I need at the precise moment I need it.

I am divinely guided,

Unconditionally loved,

And endlessly cared for.

I walk in beauty,

Each step a light for others on the path home.

I am supported at all times by a loving and benevolent power.

I fall asleep with thanks and praise knowing I am provided for.

My life is flourishing.

I am grateful for my health,

Wealth,

And peace.

I am always on time.

I receive everything I need at the precise moment I need it.

I am divinely guided,

Unconditionally loved,

And endlessly cared for.

I walk in beauty,

Each step a light for others on the path home.

I am supported at all times by a loving and benevolent power.

I fall asleep with thanks and praise knowing I am provided for.

My life is flourishing.

I am grateful for my health,

Wealth,

And peace.

I am always on time.

I receive everything I need at the precise moment I need it.

I am divinely guided,

Unconditionally loved,

And endlessly cared for.

I walk in beauty,

Each step a light for others on the path home.

I am supported at all times by a loving and benevolent power.

I fall asleep with thanks and praise knowing I am provided for.

My life is flourishing.

I am grateful for my health,

Wealth,

And peace.

I am always on time.

I receive everything I need at the precise moment I need it.

I am divinely guided,

Unconditionally loved,

And endlessly cared for.

I walk in beauty,

Each step a light for others on the path home.

I am supported at all times by a loving and benevolent power.

I fall asleep with thanks and praise knowing I am provided for.

My life is flourishing.

I am grateful for my health,

Wealth,

And peace.

I am always on time.

I receive everything I need at the precise moment I need it.

I am divinely guided,

Unconditionally loved,

And endlessly cared for.

I walk in beauty,

Each step a light for others on the path home.

And it is my hope that you're not hearing these words because you are asleep.

But if you're still up,

Know that that's okay.

Be kind,

Be gentle to yourself.

You're welcome to repeat this track and maybe allow yourself to sink even deeper into these words.

Sending you so much love.

May you rest well and be kind to yourself when rest is a little more elusive.

I've been there many,

Many times.

Blessings to you.

Reviews

I walk in beauty. What a beautiful thought to put in the prose. I know it from a Native American song and use it in silent walking meditation. Thank you for this audio. Was so helpful.