02:57

A Message You May Need To Hear

by Lou Redmond

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
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38.9k

A supportive message to help you appreciate what you have so that you can enjoy your life to the fullest. This short talk shares an Epicurus quote that will help you find balance and savor your life's journey.

GratitudeMindfulnessBalanceMeditationAppreciationEnjoymentPhilosophyMindful LivingBalancing Ambitions And AppreciationsReflective Meditations

Transcript

Epicurus said,

Do not spoil what you have by desiring what you have not.

Remember that what you now have was once among the things you only hoped for.

I'm sharing this to you from the gorgeous mountain town of Riosodos,

New Mexico.

As I look up from my screen,

I see snow flurrying in the backdrop of tall pines.

In the other room is the love of my life.

We have a cabin in the woods to ourselves for the next month.

What could be better?

Of course,

Whatever the next thing is,

I think,

This is good.

But of course,

There's something better.

I guess it makes sense with my expect great things to happen philosophy.

But action without appreciation leads us on an endless cycle of more.

It's the sad truth of the hamster wheel.

We get something,

Enjoy it for a bit,

And then want the next thing.

I was feeling this energy of what's next when this aphorism from Epicurus stopped me in my tracks.

It hit me that the life I'm living now is the one I wanted five years ago.

Yet here I am,

Focused on getting what I envision five years later.

We must be conscious of finding the balance between ambition and appreciation.

I love progressing,

But for the next month,

I'm working on embracing I already made it.

Maybe you have too.

Remember,

When you wanted the relationship,

The house,

The job,

The certification,

Retirement.

Now that you've gotten it,

How can you enjoy what you have?

The next thing will always be there,

But your life is here.

Don't spoil it.

How can you savor your life now?

Even if it's not your highest dream,

I'm sure there's something you have now that at one point you wanted.

Appreciate that.

The journey is of course the reward.

Go enjoy it.

I thank you so much for listening.

If you want a practice to dive into that's around appreciating the moment,

I have one that's called a find joy now,

Might be supportive for this topic.

So thank you so much.

I always appreciate hearing what you think,

Making a comment,

And I look forward to connecting with you again soon.

Namaste.

Meet your Teacher

Lou RedmondNew Jersey

4.8 (5 384)

Recent Reviews

Estelle

January 6, 2026

⭐ so many times I have experienced manifestation. Thanks Lou for your message

Penny

January 2, 2026

I have just listed the blessings/accomplishments in my life. My cup runners over. Thanks for making me pause and reflect. I am grateful

Jen

November 7, 2025

Excellent advice Lou- thank you this really struck me. Namaste!🙏🏻

Dianna

October 22, 2025

Perfect !! I am so grateful for today and my blessings I wish for nothing more but to enjoy them. It’s a win win! ☺️

Christine

October 8, 2025

Enjoying my hammock for the last to days outdoor this year, just coming back from giving a Yogaclass about thanksgiving. Yes, enjoying what I have, thanks!

Susan

October 6, 2025

Yes always appreciate and be grateful now. Even if you don’t have it now, staying in the present moment in gratitude for what you have keeps you aligned for more blessings to come in Gods divine timing. Thank you for your message ! I love my life that I created. Namaste 🙏🏻🩷🕊️

Margaret

October 2, 2025

Thanks for the fine way to begin my day in Arches. An aspiration from 3 years ago and now today it is.

Sue

September 9, 2025

It's *always* about the now. It's all we have for sure.

Maryann

August 20, 2025

This was brilliant! Learning to appreciate the accomplishments and what I have now - so very right. I’ve never tempered my ambition and finding that is not as healthy as the business world would have you believe!

Lisa

July 15, 2025

Powerful and thought provoking. Thanks for bringing me back. I needed this. 🤍

Charmon

July 13, 2025

You hit the nail on the head! Gratitude and appreciation are everything to be present. Thank you once again for showing up on my insight screen.

Thérèse

June 30, 2025

Thank you for this reminder! I've listened to this one before but it was in my feed again today. And off course it was divinely timed as I needed to hear the message🙏

Lori

June 29, 2025

Spot on for me right now. Great reminder. Thank you.

Scott

June 28, 2025

Great perspective to have - thanks for sharing this.

Ann

June 20, 2025

Thank You Lou! I wrote the quote down and read it all the time

Clare

June 19, 2025

I love this, Lou. It is a great reminder to be thankful for where I am in life and to savor it.

Tyler

June 5, 2025

This is a beautiful reminder. I used it to settle into a morning meditation. It helped me shift from a state of striving to settling back. 🙏

Keisha

May 31, 2025

This was such a great listen. It is now added to my bookmarked list. My new goal is finding the balance between ambition and appreciation! ✨

Christina

May 23, 2025

Thank you Lou. I miss living in the East Mountains outside of ABQ. NM is a very special place. Red, green or Christmas? Green for me….🌶️🙏😊☮️🕉️

Jen

April 1, 2025

Saving as a reminder to appreciate what I have accomplished so far.

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© 2026 Lou Redmond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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