Welcome to your words of wisdom meditation with Phoebe Gansworthy.
To begin,
Get into a comfortable position.
Close your eyes and bring your awareness to your heart center.
Imagine a glowing light of green energy where the center of your heart resides.
And as you breathe in,
This glowing energy expands around you.
And as you breathe out,
The light retracts back into itself.
Breathe in gently and imagine the light expanding.
And breathe out very slowly.
Imagine the light coming back into itself.
Imagine us as we breathe slowly together now.
Breathe in slowly.
Two,
Three,
Four,
Five.
And release.
Two,
Three,
Four,
Five.
And again,
Two,
Three,
Four,
Five.
And release.
Two,
Three,
Four,
Five.
And again,
Two,
Three,
Four,
Five.
And breathe out.
Two,
Three,
Four,
Five.
Continue to breathe in and out very slowly.
And imagine this light growing bigger with every breath in.
And coming back tiny with every breath out.
This light energy around you is always moving,
Always changing,
Always expanding and retracting.
Like yourself.
Where in your life are you choosing to expand?
And where in your life are you choosing to retract?
Breathe in again now and imagine this light expanding past your body,
Past the room that you were in.
This light is expanding past your house and it's growing larger in your city or town.
And when you breathe out,
It retracts right up to the centre of your heart.
Breathe in again slowly.
Imagine this light growing bigger than the earth and it expands right into the universe.
And let go of the breath as the light energy comes back into yourself.
And now just go back to normal breathing.
In and out slowly.
You are very calm and at peace.
I want you to imagine you're walking along a path.
This pathway is covered in soft sand on either side of the sandy path,
Large palm trees.
The smell of the seeds nearby and you're walking towards it.
The gentle breeze is on your skin and the sun slowly peeking through the leaves above.
You feel completely relaxed and at peace.
You know that this is your special beach and that no one else will be there.
It's a safe place that you can just be yourself in.
With each step that you walk along the path,
You feel as though you don't have a care in the world.
You know that your life is flowing beautifully in alignment and you are so happy knowing this truth.
Take another breath in now and gently exhale out.
You are almost reaching the beach.
There is something very important waiting for you there.
When you arrive,
There is going to be wisdom shared with you.
A voice from within telling you something that you need to do today.
This thing that you need to do is something in your life that needs attention.
And this thing in your life that needs attention is here to be held.
You know this as you continue to walk to the beach.
Take another deep breath in here and gently exhale out.
The sounds of the waves are growing louder now and you can smell salt in the air grow thicker.
Your feet continue to move through the sand as you walk closer.
You arrive at the beach.
You take a deep breath and feel the fresh air upon your skin and the smell of the sea is crisp in the air.
You sit down on the beach and open your heart to listen to the words of wisdom that are being told to you.
What is it that you need to know today?
Take a few moments here and listen to the guided voice within you.
And now the words of wisdom to be spoken through to your heart.
You are the voice of wisdom.
You are the voice of wisdom.
You are the voice of wisdom.
You thank the beach for its time.
You thank yourself for the advice that you needed to hear.
You know exactly what you need to do today.
You know exactly what needs to be spoken,
What needs to be let go of and what needs to be done.
You have all the answers within you.
Pleased with your experience,
You stand up.
Take one last big breath of fresh air around you.
Look at the sea into the horizon.
Touch the sand between your fingers.
And you turn back around and walk along the path beneath the palm trees back home.
As you walk back home,
You feel strong and confident knowing that you have all the answers that you need.
You know that you are responsible for your own happiness.
And you know that it's up to you to make changes in your life to provide that happiness to you.
You've been told the wisdom.
You've been told the answers that you need to make changes today.
And you're excited to do so.
When you're ready,
You may open your eyes.
.
