Welcome to today's meditation with Phoebe Garnsworthy.
This meditation is to bring you into alignment with your higher self.
To begin,
Close your eyes and get into a comfortable position.
Bring your awareness to your breath.
Slowly inhale and exhale,
Slowly,
As you tell yourself to calm right down and together we're going to breathe in and out very gently,
Inhale and exhale,
And inhale and exhale,
And your last one,
Inhale and exhale,
Gently observe your breath as you lie here quietly,
Notice how when you bring your awareness to your breath,
How you have control over your body,
You are able to bring yourself into relaxation.
As you breathe,
Let's look through the body and see if there's any tension,
And if you find some tension,
Use your breath to calm it,
We start with your head,
Top of your crown,
Move gently down,
Through to your neck,
Your shoulders,
Your chest,
Your stomach,
Your hips,
Your thighs,
Your knees and toes,
As you breathe,
I want you to imagine that there's a light above you,
Opening up in the sky,
And a beautiful silver rainfall of glittering light gently moves over you,
And in this light is beautiful,
Nurturing,
Loving light energy.
As this light touches your body,
You find yourself completely relaxed,
And it's as though your body has dissolved into nothing,
And your soul is floating there,
In amongst the beautiful silver light energy,
Feeling loved,
Feeling rejuvenated,
Feeling nurtured.
Now gently imagine that you are floating up through the silver light,
Moving up higher and higher,
And higher up through the clouds,
Until you find yourself in a starry galaxy.
In this space,
You're going to find your higher self,
You're going to meet the real you,
In the most beautiful,
Perfect form.
Imagine walking through this galaxy now,
You are looking around to see where it is that your higher self is,
And then it appears before you,
A version of you,
In the most beautiful,
Perfect form.
This is your higher self,
This is you in the pure form,
You are an energy of ultimate love,
Of the highest wisdom,
And it is you,
Your higher self,
Who guides you on your path.
As you look to your higher self now,
Reach your hand out and touch it,
Feel your hand being held,
Know that you are there together,
Your higher self is never leaving you,
Your higher self knows the wisdom of your life path.
As you look at your higher self now,
I want you to ask,
If there's anything that you need to know,
To help you on your journey,
I will give you some time to speak with your higher self,
Be open to receiving the messages,
The blessings,
And the lessons.
Now that you have been told the lessons,
Come close to hug your higher self,
And feel the loving energy that is always surrounding you.
Your higher self is an extension of yourself,
It is your energy,
In the pure loving form,
Before it moves through into this body.
You have the ability to tap into this knowledge at any time,
All it takes is a moment of peace,
A hand on your heart,
To ask for the guidance.
Enjoy spending this time with your higher self as you sit there together,
Ask if there is anything else that you need to know.
Imagine the silver light that covers you,
You are lying down with the silver stream of beautiful light energy,
Washing over your body,
It's been healing you,
Giving you love during this time.
You have all the answers that you need to get on with your day,
You know the answers to every question that you could ask,
You feel confident and ready for the day ahead.
Thank your higher self,
Know that you can go back here at any time.
And when you are ready,
Open your eyes.
