Welcome to today's meditation.
To begin,
Sit or lie down in a comfortable position,
Close your eyes and bring your awareness to your breath.
Breathe in slowly and exhale slowly.
And as you breathe I want you to clear your mind completely to only focus on your breath.
Soft inhales and exhales.
As we breathe I want you to think about the surface upon which you are sitting or lying down upon.
Can you feel the edges of your body touching the surface?
You are completely supported from the ground and this support is with you always.
You can always take a moment to feel this support.
Now imagine the different layers upon which you are sitting on.
Perhaps it's a chair,
Then beneath that chair is the base of the house.
Then beneath that house is the earth,
The ground,
The dirt,
The stones,
Perhaps there is grass.
Then beneath this soil is the beginning of the crust of the beautiful earth.
Then past that crust is the core of the earth.
It is an incredible powerful force of energy of erupting volcanic lava.
A constant cycle of moving energy spinning around and around.
Imagine this powerful flame of fire as a light energy and this light energy is moving up towards you.
It is attracted to you pulling up towards your energy like a strong magnet.
The light moves up through all the layers from the center of the earth through the crust of the skin up past the layers of dirt,
Cement,
Wood right up to touch your body.
Now imagine this light is moving up through your body and giving you an abundance of strong powerful loving energy.
It is nurturing and supporting you and filling your entire body up with calming beautiful loving energy.
Imagine this light to move through you swimming around and tossing moving through your body filling up every little part of you.
This energy is overflowing through your body.
It's filled you up completely and now it's going up towards the top of the crown of your head and it opens up through here and shines a bright light up above to the heavens.
It's calling to your higher self and cleansing the pathway between you and them.
It's opening up your intuitive senses opening up your communication channels and completely cleansing any negative or stagnant space that is around you.
Now imagine this light energy that is moving from the core of the center of the earth through the ground through your body and up above and it is gleaming high into the sky completely past the earth now past the galaxy far far away.
And imagine this light as it moves from one end to the other traveling bouncing energy moving up and down from the core of the earth through the ground through your body up high high above.
You are receiving the energy and giving the energy and it continues to flow through you in one never ending cycle around and around.
This energy is unlimited a constant vibrational force of love beauty and peace.
Let's take a deep breath and feel this energy enter your heart space as it moves through and in and out.
As we feel this energy pulsating through our bodies we are happy and so grateful.
Thank you for your loving energy.
Thank you for your support.
Thank you for your lightness of being.
Allow the light energy to come back down to the center of the earth.
The lightness from above is slowly moving back down through you and as it does it clears everything out with great power opening your heart to new beginnings to new chapters to great experiences.
The light is moving back through your heart center down through your root chakra at the base of your pelvis through your legs and through the ground past the layers of the dirt the stones the earth's crust and back down into the center of the earth where it stays constant bright renewing its own energy ready for you to tap into it at any time of day.
Let's take a few more deep breaths as we come back into ourselves.
Take a deep breath in and out.
And slowly in and out.
And one last time in and out.
And when you are ready you may open your eyes.
