Resting in Deep Safety

This short meditation invites a sense of safety and quick calm.

Transcript

Allow your eyes to close and as you do bring your awareness inside.

Notice your felt sense at the eyes or the brain and allow your awareness to begin to drift down like a feather or a leaf floating down through your jaw as your jaw relaxes.

Floating down through your throat as it opens and softens.

Drifting down,

Down to the right side of your chest to the safe heart space.

Allowing your awareness to rest deeply in this place of safety,

Soft black velvet silence.

Resting in this moment,

Now.

Reviews

Safe and calm. Great quick meditation to find that feeling. Thank you.

What a wonderful moment

Relaxing 😌

🪔😊♥️

Lovely

lovely soothing voice… wish it was longer… thank you 🙏

Thanks for the wonderful short meditation to reset your peace.

Thank you so much 🙏

Amazing as always!

A lovely short respite. Thank you

Very nice. Thank you.

Thank you so much...

More Loch Kelly! Thank you for the meditation. Your work is SO appreciated. Get Dick on here, too!🙌🏻♥️

Thank you! Simple, short, to the point, a perfect reminder for times when it's needed,🙏🏻🦋😇💙

Very effective! I love this & will use often. Thank you!

Fantastic way to drop into the soft heartspace, thank you.

An excellent meditation to quickly yet powerfully derail the train of thought and emotion . I was able to remain soft and quiet for some time afterward.

Beautiful, very gentle, thank you! I will come back to this one.☺

Short & sweet 😌🙏🏼

Immediate calm & relaxation in just a couple of minutes...amazing! Soothing voice & pace.