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Top Retreats

Celestial Reclamation: A Half Day Wellness Retreat

Hosted by Liza Colpa

From
$300

October 31, 2026New York, NY, United States

Deep Meditation: Grounding Into Presence and Self Compassion

Hosted by David Gandelman & Michael Galyon

From
$1,195

September 11 - 12, 2026Boulder, CO, United States

The Joy of Life

Hosted by Selena Lael

From
$2,445

February 6 - 13, 2027Puntarenas Province, Costa Rica

Reclaiming You Through Food and Sleep: An Energy Reset Retreat

Hosted by Nicole Batiste

From
$950

September 10 - 13, 2026Free Union, VA, United States

Mindful Reset Retreat for Women

Hosted by Shannon Jamail & Casie Hall

From
$849

December 4 - 6, 2026Marble Falls, TX, United States

Rest & Restore: A Half-Day Sabbath Experience

Hosted by Vanessa Michele

From
$247

October 17, 2026Raleigh, NC, United States

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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.

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Top Articles

How to Forgive Yourself with Self-compassion

Step By Step Guide To Positive Self-Talk

How to Combat Lower Back Pain During Meditation

3 Mindful Steps To Better Sleep

The Five Hindrances On The Spiritual Path & Their Antidotes

5 Tips To Help Alleviate Soreness During Meditation

The 5-4-3-2-1 Grounding Technique: Manage Anxiety By Anchoring In The Present

The Workings Of Meditation & Yoga On Pain Relief

Applying The H.A.L.T. Technique To Overcome Negative Behavior & Anxiety

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

Explore Meditation

Meditation Timer

Free meditation timer with customizable intervals, bells, and ambient sounds.

Meditation Timer Online
Teachers

Virtual Meditation Classes Online

COURSE

4.8

• 7 DAYS

Learn How To Meditate In Seven Days

by Insight Timer

COURSE

4.8

• 7 DAYS

Aprende a Meditar en Siete Días

by Insight Timer en Español

COURSE

4.9

• 7 DAYS

Научись медитировать за 7 дней

by Insight Timer Russian

COURSE

4.8

• 10 DAYS

Coming Home To Yourself

by Sarah Blondin

COURSE

4.9

• 40 DAYS

Mindfulness Daily

by Jack Kornfield and Tara Brach

COURSE

4.9

• 7 DAYS

Aprenda a Meditar em Sete Dias

by Insight Timer em Português

COURSE

4.8

• 10 DAYS

Your Guide To Deeper Sleep

by Jennifer Piercy

COURSE

5

• 10 DAYS

This Deepest Self

by Sarah Blondin

COURSE

4.8

• 7 DAYS

Meditieren lernen in sieben Tagen

by Insight Timer Deutsch

COURSE

4.9

• 10 DAYS

Free Yourself From Blame & Resentment

by Tara Brach

Meditation Playlists curated by locals

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Sleep Easy

Insight Timer

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Teachers Of Color

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Middle Of The Night

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Calm Nights

Insight Timer

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Ari’s Favorite Meditations

Terri Cole

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Tales For Slumber

Insight Timer

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Confident You

Insight Timer

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Anxiety Relief

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