Finding Inner Happiness In Daily Life

We will carry out simple practices to live in a more conscious way and achieve emotional well-being in our daily lives. We will recognize in ourselves this simplicity that will bring us inner lightness, calm and fullness in our relationship with the world and with others. This course is a direct and practical experience that what you have been looking for all your life IT'S YOU... That calm that you want so much, that fullness, that love, that joy and that internal contentment... It is here, now... and IT'S YOU.

We will learn simply to be more present, relaxed, and aware in our daily lives. We will practice and delve into the tools and practices that will allow us to live more conscious, calm, and open. We will learn to become aware of the patterns of the mind that condition our lives. We will begin to be aware of how we can stop feeding those tendencies that don't benefit us to begin to focus our attention on what nourishes and connects us with the present moment and with our well-being. We will integrate simple habits that will make a big difference in our quality of life and the way we relate to others and the world.

Reviews

Thank you. This was an excellent class. My meditation practice has deepened because of it.

Great course! So calming and so many insights! As always,the theory seems easy and straightforward,but to practice it in life is an ongoing journey of discovery and challenge! Thank you so much ❤️❤️❤️

Wonderful course presented in such a calm and loving manner. I really enjoyed it and I plan to practice these lessons to the best of my abilities. Thank you. Namaste 🙏🏻🤍✨

An excellent courses with very helpful techniques. A soothing voice that gently guide you.

I loved this course! Such a grntle way of approaching how we can change our inner state and a lot of great insights. Your voice is really calm too and it helps relating better to your teachings. Thank you very much! Blessings ❤️

Thank you, Lluis, for this beautiful course! I feel a sense of calmness and trust in life and myself. ✨🌱

A beautiful and very understandable course. Calm, and true. I will lead with my heart, not my mind. Thank you so much 😊

I absolutely loved this course. It brought me a lot of inner peace, and reminded me of the importance to focus on the breath which is so simple, but easy to forget. The music is very soothing and comforting. Thank you 🙏❤️

Thank you Lluis. I will be returning to these offerings often. They are simple but profound.

What a lovely course! Your calming voice and gentle wisdom are truly a healing balm for the soul. It’s nice to know that I can revisit this course whenever I need perspective. Thank you Lluis for sharing your gifts. 🙏🏻🪷☯️🌸

Resonates so deeply, Lluis. The example of the old lady cutting in line at the bakery and then we begin contaminating the simple moment with every slight brought your way in the past….was just so impactful.
So many insights in this course. Thank you Lluis.
And your cello music is exceptional and heartfelt. I really never knew I loved the cello until I listened here.
Thank you for this course, your music and your thoughtful replies to all the questions.
I send you a big hug xo

Thank you so much, Lluis 🙏❤️
This was a very helpful course. I looked forward to each new lesson. I will listen again.

Thank you for your beautiful words of peace, encouragement, and love. Thank you for bringing me an inner piece which I now know how to tap in on a more regular basis. Do you have a gift, my friend thank you for sharing it!

Thank you Lluis for putting in so much energy and love in this course. I appreciate the reminders of being present in our own lives; so simple a concept, but sometimes very challenging. I will have to remember to follow the heart, not the mind which often times complicates our intentions and being in the present moment.

I am blessed to have 1 grandson and 1 on the way. ❤️ There is no other time that I am more present and happy than my time with him. He really teaches me how to be in the moment. I just need to carry that attitude or way of thinking in other aspects of my life. (By the way, He enjoys your music too ❤️)

Thanks again for taking the time to write and share this course and touch so many of us. So many of the lessons spoke to me and brought examples of specific moments in my life. Day by day, I will let go and try not to control and just be me.

As you say, I send you a big hug. Take care! ❤️

This course was so helpful! I listened to it in Spanish but actually enjoyed it more in English because English is my first language. I want to connect more deeply at the heart and live life in the present moment. Apparently I experience the world mostly through my brain and it's hard to break that habit. I hope the practices I have learned through this course help me to go deeper. Thank you for sharing your gentleness and guidance in this course! 🙏❤️🌎

Thank you for this course! I loved the learnings from each day, and your beautiful music enhanced the lessons. I will be taking this course again. Namaste 🙏😊❤️

This was amazing. I didn’t know what to expect as often courses on happiness go nowhere close to the depth of this course. I have increased the frequency of going to my breath, feeling my body and for me surrendering.
Thank you so much for this amazing course.

Such a wonderful course. Nothing new but presentet in a wonderful way. The warmth of the voice and words, the beautiful music and the content make this course to a sanctuary I did come back every day. I will probably coming back.

Thoughtful and practical considerations for connecting more directly and simply to the experience of life and allowing yourself to be.

Outstandingly good. Profound insights into my thinking habits. Looking forward to incorporating into my daily living.