05:15

Turning Kindness Inwards- Jan 08

Name: Turning Kindness Inwards- Jan 08
Uploaded: 2025-12-31T20:55:24.197Z
Duration: 5 min 15 s
Channel: Liz Scott
Description: It’s time to turn kindness and compassion inward. In today’s 5 Minutes in Nature, Liz reflects on the importance of not only extending love to others, but also treating yourself with gentleness. Sometimes this shows up in small, simple ways—listening to your body, taking a mindful walk, or simply pausing to breathe.

by Liz Scott

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

It’s time to turn kindness and compassion inward. In today’s 5 Minutes in Nature, Liz reflects on the importance of not only extending love to others, but also treating yourself with gentleness. Sometimes this shows up in small, simple ways—listening to your body, taking a mindful walk, or simply pausing to breathe.

Self Compassion Nature Body Awareness Mindfulness Physical Activity Emotional Health Visualization Nature Meditation Mindful Reflection Sun And Moon Visualization

Meet your Teacher

Liz Scott

Ivybridge PL21, UK

Meet your Teacher

Liz Scott

Ivybridge PL21, UK

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