Be Curious Not Critical - July 10th

When you find yourself caught in unsettled thinking, what habitual thought-loops tend to arise? What behaviours surface as a result? In today’s 5 Minutes in Nature, Liz reflects on the importance of self-understanding. The idea is simple: the better you understand yourself, the more compassion you’re likely to extend — both to yourself and to others.
Today, you’re invited to gently observe your thought patterns with curiosity.

Reviews

Thank you for your honesty. I appreciate the reminders to simply notice rather than judge when they arise.
Many thanks!💞🕊️

Thank you for your honesty. My thought pattern is similar iam I good enough, is there more I could achieve if only I’d took different paths everyone else has more feeedom etc . Recognising that this is all part of being human beings a reality into your mind

Liz brings a clarity to what I've known for a long time, that is transformational because it leads to understanding, which then leads to acceptance and a deep sense of peace. Thank you Liz 🙏🏼