Good evening.
Liz Doyle,
The Positive Change Coach here.
You made it through another day.
That's something to celebrate.
Let's take a moment to wind down and reflect on your day before you move into your evening.
It's okay to feel a bit tired or even overwhelmed.
It's part of the human experience.
But don't let it hold you back.
You're capable of so much more than you think.
And remember,
You have nothing to prove to anyone.
You are always enough,
Exactly as you are.
As you settle in for the evening,
You may want to take these few minutes to unwind.
And you don't have to close your eyes.
So you can be driving,
Cooking dinner,
Or running your children's bath before their bedtime while you listen.
Just give these few minutes to yourself like a little evening love letter to yourself.
You have navigated the day so far with grace,
Resilience,
And a heart full of kindness.
This is a little reminder that even if this hasn't been the case,
You're doing the best you can.
So be kind and compassionate with yourself.
And maybe forgive yourself if you need to.
Maybe you've faced some challenges today or had some joyful celebrations.
You've learned,
You've grown,
And you've continued to be the amazing person you are.
Yes,
You are.
This evening,
I want to remind you of your worth.
You are worthy of love,
You are worthy of happiness,
And you are worthy of all the good things life has to offer.
You are capable of great things,
And you deserve to be proud of your accomplishments,
No matter how small or how big.
So let's take a moment to appreciate all that you are.
Let's celebrate the person you've become and the journey you've taken and are taking.
Allow this evening to be a reminder of your strength,
Your beauty,
And your infinite potential.
As you move through your evening,
Maybe you want to listen to some soothing music,
Something that relaxes you.
Is it time for some gentle yoga or stretching so you can release any tension in your muscles?
Or how about a warm bath or shower to soothe your body and mind?
Reading a book or listening to an audio book is another great way to unwind,
Lose yourself in a story.
Maybe journaling is your thing,
Writing down your thoughts and your feelings so you can let go of all that doesn't support you or serve you.
Lighting a scented candle or diffusing essential oils creates a beautiful,
Calming atmosphere,
As does drinking a cup of herbal tea to warm up and unwind.
As the twilight deepens,
I invite you to bring your attention to your heart and throat chakras.
These energy centers are gateways to love,
Communication,
And self-expression.
And you don't have to close your eyes.
You can do this while you are carrying out all your other household tasks or jobs.
Just bring your awareness to your heart chakra,
Which is the seat of compassion,
Empathy,
And unconditional love.
It is the bridge between your mind and your soul.
As you focus on this energy center in the middle of your breastbone,
Imagine a soft,
Green light radiating from its center,
Filling your being with love and peace.
Your throat chakra governs your ability to express yourself honestly and authentically.
It's associated with communication,
Creativity,
And self-worth.
As you focus on this energy center at your throat,
Think of a vibrant blue light pulsating within it,
Empowering you to speak your truth with clarity and confidence.
Now connect the two chakras.
Imagine a silken thread connecting your heart and throat energy centers.
This thread carries love,
Compassion,
And truth.
Allow the energy to flow freely between the two centers and that energy to flow freely throughout your whole being.
Feel the love and the power that resides within you.
Trust that your voice matters and that your message will be heard.
Doesn't that feel good?
Now,
Repeat these affirmations after me out loud if you can,
But if not,
Silently will be just perfect.
For the heart chakra,
I am filled with unconditional love for myself and others.
I radiate compassion and kindness in all my interactions.
For the throat chakra,
I express myself honestly and authentically.
I speak clearly,
Confidently,
And with love.
Now that you have aligned and balanced these energy centers,
Allow them to support you through your evening and on to bedtime.
Wishing you a restful and enjoyable evening and I hope we can catch up together tomorrow.
Much love.
