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00:30
Your Evening Love Letter
by Liz Doyle
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
135
In the next few minutes, we'll gently reflect on your day, acknowledge your strength, and connect with the loving energy within. There’s no need to stop what you're doing, just listen and allow these words to be a moment of kindness for yourself. So, whatever you’re doing this evening – driving, cooking, or getting the kids ready for bed – take a few minutes for yourself. This is a chance to breathe and move into the next stage of your day. However your day has unfolded so far, you made it, and that deserves a moment. This is an invitation to pause and honour yourself.
EveningSelf CompassionSelf WorthChakraAffirmationsRelaxationEvening ReflectionSelf Worth AffirmationHeart Chakra FocusThroat Chakra FocusChakra ConnectionEvening Routine Suggestions

