Clean With Me: A 30-Minute Dishwashing Saucha Ritual
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34:27

Clean With Me: A 30-Minute Dishwashing Saucha Ritual

by Liza Colpa

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
89

Transform the simple act of washing your dishes into a light, fun, grounding ritual. In this 30-minute guided dishwashing session, we move through the sink together with intention — creating space in the ordinary and inviting clarity into your home and your inner world. This track feels a little like a cozy chat and a little like a mindfulness moment. Throughout the session, I guide you step-by-step from a compassion-based, authentic place, helping you approach your dishes with gentleness instead of pressure. To make it truly immersive, you’ll hear real dishwashing sounds, soft ASMR textures, and little pieces of my world in the background. It’s intentionally imperfect and totally human — like we’re standing side by side, sleeves rolled up, laughing, talking, and getting things done together. If you need motivation, companionship, or just a friendly voice while you clean, this is for you. Song: This Time of Year by Hara Noda

MindfulnessRitualSauchaAsmrMotivationCompanionshipYoga PhilosophyEnvironmental PerceptionNon JudgmentDeclutteringConsumerismSeasonal Affective Disorder SupportMotivation ManagementSaucha PracticePractical Cleaning TipsHoliday Cleaning RoutineNon Judgmental CleaningDecluttering TipsMental Cleanse

Meet your Teacher

Liza Colpa

Queens, NY, USA

Meet your Teacher

Liza Colpa

Queens, NY, USA