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Ditch Your Stress In Five Steps
With Dawn RobinsonMany of us are caught up in a never-ending search to find the one fail-safe technique that calms us down when stress and anxiety strike. Mindfulness, meditation, yoga, deep breathing - you’ve probably tried them all at some point. And yet, techniques to try and manage stress aren’t going to give you the answer you’re really looking for. The problem is that they’re tackling the symptoms of your stress (the insomnia, the crazy thoughts, the short temper) rather than the cause. Until you deal with the cause of stress, nothing’s ever going to change and all you can ever look forward to is temporary relief. In this short course, we’ll be challenging our ideas about what stress is and where it comes from and then you’ll be able to tap into the innate inner resilience and mental health we all possess and deal more calmly with any issues life can throw at us.
Tapping Into Your Innate Wellness And Resilience To Create a Calmer Life
About this course
Many of us are caught up in a never-ending search to find the one fail-safe technique that calms us down when stress and anxiety strike. Mindfulness, meditation, yoga, deep breathing - you’ve probably tried them all at some point. And yet, techniques to try and manage stress aren’t going to give you the answer you’re really looking for. The problem is that they’re tackling the symptoms of your stress (the insomnia, the crazy thoughts, the short temper) rather than the cause. Until you deal with the cause of stress, nothing’s ever going to change and all you can ever look forward to is temporary relief. In this short course, we’ll be challenging our ideas about what stress is and where it comes from and then you’ll be able to tap into the innate inner resilience and mental health we all possess and deal more calmly with any issues life can throw at us.
Meet your Teacher
Dawn is a workshop leader, coach, and author of the self-published books Ditch Your Midlife Stress From the Inside Out, Hot Flourishes, and The Menopause Wellbeing Journal. She runs online courses and coaching and helps midlife women deal with stress and anxiety find peace of mind and relax more easily using a conversational, non-technique approach. She worked in HR and as a management trainer in the financial and manufacturing sectors for fifteen years designing and delivering courses for managers of all levels. Later, she retrained as an Alexander Technique teacher and worked with individuals helping them use their bodies with less strain. She lives with her husband and daughter in the UK and loves walking, swimming and eating homemade cake.