Hello and a huge welcome to this peaceful beach meditation where we'll be using affirmations to enhance the feeling of peace,
Tranquility and serenity.
So find somewhere where you won't be disturbed and begin to settle your mind and your body as you take a deep,
Slow breath in and gently allow the breath to release just gently,
Quietly softening and so as you begin to relax gently imagine a beach in your mind it might be a beach that you know well or a beach in your imagination a beach with soft,
Beautifully coloured sand clear waters and gentle waves and as you breathe in allow yourself to be more and more present in this beautiful place that you've created allowing yourself to gently,
Quietly be with this place take your attention slowly,
Gently to each part of your body as you soften each part of the body bringing ease and flow as you breathe more deeply that's right and as I say these peaceful beach affirmations you may like to repeat them after me in your mind or maybe out loud,
You choose so as we just become even more relaxed,
Even more at peace allow my words to settle through you I'm at peace with this moment the sound of the waves soothes my mind calm flows through me like the tide I surrender to serenity peace surrounds me like ocean mist with every wave I feel more centred the ebb and flow of the waves encourages me to trust the rhythm of life I allow myself to simply be I am grounded like the sand beneath me I am fully present in this moment my awareness is calm and steady I trust the present moment I feel connected to nature around me this moment is enough I honour my body and mind I deserve peace I am gentle with myself I radiate calm and compassion I wash away stress with the tide every wave carries away my burdens I let go with grace I am refreshed by this moment the sea renews my spirit every new wave brings even more peace and serenity and washes away tension I am thankful for the beauty of this place joy rises gently within me I smile with ease and lightness I cherish the calm of this place nature brings me joy,
Contentment,
Happiness the light bouncing on the waves reminds me of how my soul feels light and grateful I celebrate this moment of calm I ride the rhythm of my breath as the waves flow in and out I inhale the sea's calm my breathing is soft and free I am held by the quiet and depth of the ocean the sea's energy restores me silence nourishes my soul my heart is open to the healing of this place each wave brings a sense of renewal I am supported by the universe I am strong and serene I imagine the waves washing over me with peace I float gently in the sea of calm a soft,
Cool breeze carries peace into my being I walk the shoreline with ease and clarity the sun gently warms my skin and spirit the sand beneath me grounds my very being and soul I allow myself to rest deeply and so taking another slow deep breath drawing into you the energy,
Serenity and peace of this place knowing that this is somewhere where you can return to at any time and so gently wriggling your fingers and your toes and bringing your awareness to the outer environment and when you're ready,
Opening your eyes and so thank you so much for joining me on this peaceful meditation if you've enjoyed being with me here,
Take a look at my profile and follow me I've got plenty more tracks and courses that you might enjoy but in the meantime,
Have a wonderful rest of your day and I look forward to being with you again soon bye bye
