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The Wellbeing Formula
With Dawn RobinsonWe all know what wellbeing feels like and we can spend a lot of effort looking for it in places where, despite our efforts, it remains elusive. But the truth is that the origin of wellbeing is far closer than we imagine. In this short course, I'll show you where wellbeing can be found and how to tap into it effortlessly whatever the external experiences of your life.
Tapping Effortlessly into Your Innate Mental and Emotional Wellness
About this course
We all know what wellbeing feels like and we can spend a lot of effort looking for it in places where, despite our efforts, it remains elusive. But the truth is that the origin of wellbeing is far closer than we imagine. In this short course, I'll show you where wellbeing can be found and how to tap into it effortlessly whatever the external experiences of your life.
Meet your Teacher
Dawn is a workshop leader, coach, and author of the self-published books Ditch Your Midlife Stress From the Inside Out, Hot Flourishes and The Menopause Wellbeing Journal. She runs online courses and coaching and helps midlife women deal with stress and anxiety and find peace of mind and relax more easily using a conversational, non-technique approach. She worked in HR and as a management trainer in the financial and manufacturing sectors for fifteen years designing and delivering courses for managers of all levels. Later, she retrained as an Alexander Technique teacher and worked with individuals helping them use their bodies with less strain. She lives with her husband and daughter in the UK and loves walking, swimming, and eating homemade cake.