Let's begin this morning meditation.
To begin,
Find yourself seated in an upright position.
Close your eyes,
Placing your palms facing upwards.
Let your breath be slow,
Soft,
And deep.
Really feel sweetness in the air,
An appreciation for being alive here in this moment.
And on your next inhalation,
Let your breath fill up,
Starting at the very bottom of your stomach,
Flowing all the way through your chest.
As soon as it hits the top of your throat,
Hold your breath at the top.
Heal yourself,
Beginning to energize for the day,
And exhale,
Let out a big sigh of relief.
As you allow yourself to come into this moment,
Just return to slow,
Deep breaths,
Welcoming the highest,
Most loving,
Positive energy of the universe into this space right now.
They'll not only be your presence for you in this moment,
But the presence of positive energy all around you and within you.
Welcome support and guidance.
You are supported.
Now bringing awareness into your heart chakra in the center of your chest.
Bring all of your awareness here now.
Not on the surface of just your skin,
But a couple of inches inward.
Really focus in on this energy center.
Feel a connection to your heart.
And as you focus on this energy center for the day,
Think of an intention,
Something to give you purpose and meaning.
As you think of your intention for the day,
Feel it in your heart.
Not just something that you wish to do or something you hope to accomplish,
But instead feel this intention as if it has already happened.
It is already true and living inside your heart.
Feel the shift happen in your heart center.
In a way,
It feels as if it's already happened.
This feeling amps up your trusting and knowing that you're on the right path.
As you feel the beauty of this intention in your heart,
You allow yourself to reflect on the importance of living a life on purpose.
You see and feel the intention you've just set not only for today,
But for a life of purpose and meaning.
Your heart allows yourself to imagine all your deepest dreams and desires as if they've already happened and they're living as memories inside your heart.
What are the things you most desire to do in this life to bring you fulfillment?
What service do you wish to be in this world?
What do you see yourself doing that gives you the greatest joy and your sense of purpose?
See all of this happening inside your heart.
Feel this happening inside your heart.
And as you have these feelings amplify inside your heart,
Imagine that before you know an image of something you were ready to let go of,
Something you know that it's time to release,
Forgive.
Know it's not serving you and you're ready to let go.
See it in front of you.
And with all of these feelings,
Your heart living your life on your true purpose,
You declare that you are ready to let go of anything that no longer aligns with the feeling in your heart.
As you declare this and you feel this deep within you,
You smile to yourself.
And as you watch the image,
Whatever it is before you,
You are ready to release it.
It begins to disappear.
You see it vanishing without any effort on your part.
Besides the recognition,
The feeling you have in your heart is greater than the attachment you have to it,
Which it no longer serves.
Feel the release.
This process of focusing on what you truly desire.
It's an excellent way to forgive.
Whatever it was that you were holding on to was no longer serving you.
Continuing to focus on your heart.
Let it begin to build with a sense of appreciation for this moment.
Feeling gratitude for the work you have done here this morning.
Feeling appreciation for all that is going well in your life.
And for everything that you are intending to have come to you.
Feel the power and the gratitude for your intention for gratitude this morning.
Now bring your palms up to a prayer in front of your heart.
Bow your head down in gratitude.
As you say out loud in your mind,
Thank you.
When you are ready,
Gently open up your eyes to the room around you.
Knowing you have set yourself up for a beautiful day ahead by using this morning meditation.
I wish you all the best.
