Yoga Nidra For Inner Peace & Relaxation

A short 10-minute Yoga Nidra that is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation with this easy to follow mediation, and allow your body to restore and balance itself.

Reviews

Loved the different approach going thru the body scan, not going in order but switching between the parts! It made me focus more. Thank you!

Thank you! I needed a restorative break during my yoga teacher training and found this and it was lovely

Thank you🙏🏽🙏🏽🙏🏽