04:37

Mindfulness Meditation Walk

Name: Mindfulness Meditation Walk
Uploaded: 2019-10-27T03:36:19.000Z
Duration: 4 min 37 s
Channel: Lisa Pineda
Description: Start your day with a guided mindfulness meditation walk. This dynamic mindfulness meditation will help to focus the mind. It also provides gentle movements you can do to relax the body, settle the mind and helps to increase endorphins and boost energy.

by Lisa Pineda

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Start your day with a guided mindfulness meditation walk. This dynamic mindfulness meditation will help to focus the mind. It also provides gentle movements you can do to relax the body, settle the mind and helps to increase endorphins and boost energy.

Consciousness Spirituality Health & Happiness Relax Mindfulness Concentration Meditation Concentration Mindfulness Meditation

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